Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Bring to a boil for 10 minutes or so, then turn the heat to low. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Instructions. You can reduce the amount if youd like but I wouldnt leave it out completely. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Stir in potatoes, stock, 4 cups water, salt and thyme. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Everyone loved it Making again this weekend, but this time a double batch! If your soup is too thick, add up to 1 cup more broth and blend. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Use an immersion blender to carefully blend the soup until the desired consistency. Cover and simmer for 30 minutes. Very creamy, mellow flavor. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. This is on my regular meal rotation. The internet's No. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Taste and season with salt and pepper. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Remove the soup from the heat and slowly mix in the coconut milk. Vegan and gluten-free. This ingredient shopping module is created and maintained by a third party, and imported onto this page. That tougher part can easily be chopped and sauted for another dish, though. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Beef Rib Roast with Horseradish and Herbs. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Simmer for 15 minutes, or until the potatoes are very soft. Preheat oven to 375F. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Seattle, WA 98109 Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I recommend adding a handful of chopped carrots . I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Copyright 1995 - 2023 Public Broadcasting Service (PBS). (Alternatively, use a standard blender to pure the soup in batches; see note.) Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish I will be making this again for my entire family. Sweet potatoes are full. I love sweet potatoes in any form and will never turn down a dish with these beauties! Thank you! I'm Suzy, cookbook author and creator. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Super hearty and melt-in-your mouth delicious. We have over 1500 recipes categorized and plenty of meal plans for you to try. Oh, also added some crumbles of bacon. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Bring slowly to the boil and simmer gently for 5min or until heated through. 5-Part Guide to Delicious Vegetarian Eating! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. So happy you're hereLearn More, Your email address will not be published. Required fields are marked *, Notify me of follow-up comments via e-mail. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. My husband and I loved it and made exactly as written except for the salt. Allow soup to cool slightly, then pure it in a blender. I like mine mostly smooth with a few chunks of sweet potato left. Has anyone tried adding cheese? If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Dice sweet potatoes, zucchini and onion. Cover and turn the heat down to low. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. I havent even added the cream yet and it tastes outstanding!!! Read the full disclaimer. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Method. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). In order to post your review, we ask that you please login or sign up! Cut the top of the garlic head. Pumpkin soup. Sweet potatoes contain both soluble and insoluble fiber. A handful of baby spinach is stirred in at the end for a pop of awesome green. Add sweet potatoes and 3 cups water. Learn how your comment data is processed. Cook until the potatoes are tender, 20 to 30 minutes. Turn off the heat, and then add the rest of the soy milk. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. You may be able to find more information about this and similar content on their web site. Adjust the heat as necessary so as not to brown. Season with salt, pepper, and spice mixture. Lift the basket out of the spinner, then dump the water out and repeat once. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Season with salt and pepper and serve with a dusting of cilantro. Finally, stir in the baby spinach and fresh parsley. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Another thing I love about this sweet potato soup recipe? Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Discover more pumpkin recipes. Larger sweet potatoes are going to be a lot starchier. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Remove from heat and let cool. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. 1 website for modern Mediterranean recipes & lifestyle. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Pure. Whatever method you prefer! Sure! Garnish servings with green onions. I used my immersion blender but also left some chunks the way I like it. Im so happy to hear how much youve loved it! Add the ginger and stir together until fragrant, about 1 minute. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Potato Leek Soup - Once Upon a Chef . Oncology Nutrition for Clinical Practice, 2nd Ed. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Thank you! (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! In a large pot over medium heat, heat olive oil. Add the vegetable stock, diced sweet potato, and turmeric. Thanks for sharing your recipe and looking forward to checking out your website in the future. Step 3 Using an immersion. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Sweet Potato and Leek Soup - Good Housekeeping 6. As an Amazon Associate, I earn from qualifying purchases. I love this soup so much exactly as written. Remove from the oven and set aside. Im so glad you enjoyed the soup! Absolutely delicious! Mix to combine. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. It has a mild, not spicy, taste with an Asian flair. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Will definitely be making this again! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Add in the can of diced tomatoes with the juices and the broth. Melt the butter over medium heat in a large soup pot. This will allow the leeks to release their sweet flavor. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. This is a keeper recipe! Looking for Mediterranean diet friendly recipes? Mailstop M4-B402 Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. If the soup's too thick, stir in 100ml (3fl oz) hot stock. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. 48 Ratings. It makes it sweeter and softer in flavor. Amazing soup, and will be making it again! Will, make again and again. Fabulous yet simple recipe!! A French classic, this creamy potato leek soup is quick, easy, and comforting. This soup thickens as it cools. Ginger and peanut butter give this dazzling orange soup a really unique flavor. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Nutritional information is offered as a courtesy and should not be construed as a guarantee. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Crusty bread for serving is optional, but highly recommended. Leave a Private Note on this recipe and see it here. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Sweet Potato Soup Recipe: How to Make It - Taste of Home Serve hot, garnished with fresh thyme, chives, or anything you like. Your email address will not be published. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Add the sweet potato, 1 cup soy milk, and water. Potato Leek Soup - Downshiftology Potato, Leek, and Tomato Soup Salt & Lavender Absolutely delish! Cool slightly. Bonus slow cooker and Instant Pot options! I added a sprig of rosemary to the pot. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Get our best recipes delivered to your inbox. Season with salt and pepper to taste. 5. Plus 5 Chef Secrets To Make You A Better Cook! Step. If it's too thick, add water or stock to thin it out. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Privacy Policy. Sweet Potato Soup Recipe (Velvety Smooth!) | Downshiftology Absolutely full of flavor. Select the manual function and cook on high pressure for 10 minutes. You'll love this healthier twist on the classic potato leek soup. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add the leeks, celery and olive oil to a pot and cover with a lid. Read my full disclosure policy. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Check out our video on Bag & Freeze Basics. Read more. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Bring to a boil. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan.
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