That doesnt mean youre unhealthy. If you cant, thats called asparagus anosmia. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. Asparagus consumption provides a distinct odor to urine. They say their vagina has a more pungent smell since they've gone keto. "It's never normal for your vagina to have an odor," said Dr. Streicher. Theres no need to erase your vaginas natural odor. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in It's probably best to discuss with your doctor to see how best to manage it. That can lead to infections and discharge, which can smell bad when you pee. Heres everything men need to know about bladder leakage. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Sometimes your pee smells funny when you take certain kinds of multivitamins. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). When your ketone levels are elevated, youre considered to be in ketosis. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. The main downside of this test method is that it requires pricking your finger to draw blood. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. However, this particular side effect of eating asparagus doesnt happen to everyone, and some Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? Women's Health may earn commission from the links on this page, but we only feature products we believe in. Tbh, tons of totally harmless reasons could explain this. Most importantly, dont make the mistake of eating a diet that lacks diversity. Fruits and vegetables can help hydrate you, too. Many creatures rely on their sense of smell to survive. WebNo one really pays that much attention during a quick bathroom break. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Maybe I'm just a freak of nature!". When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. The only thing you should be using to cleanse your vaginal area is water. Why Do I Feel So Crappy On The Keto Diet? Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. Thats because bacteria can build up in your urine and make it stink. It affects babies and children. Your body needs water to dilute waste products in your urine. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. Maple syrup urine disease. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). All rights reserved. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. This includes an initial decrease in exercise performance. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. Your food, vitamins, and medications are the most common cause of a badurine smell. The harmless odor is caused by a breakdown of asparagusic acid. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. Make sure you get some assistance.. The human nose has about 10 million olfactory receptors that determine how you perceive smells. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. The Keto Diet: What's The Difference? It doesnt mean youre unhealthy. Whats the Ideal Ketosis Level for Weight Loss? Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). Heres how much water you really need to drink to stay hydrated. Pregnancy also raises your chances of urinary tract infections and ketonuria. Webketo crotch and the office. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. Other foods, including Brussels So keto rash is a real thing. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. "Oh thank God I am not the only one with a stinky vajayjay. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Certain foods, including asparagus and fish, can make the urine smell. Here are 10 common signs and symptoms of ketosis, both positive and negative. However, not everyone can smell it. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Asking yourself, Why does my pee smell? They can also make infections more likely. That's because your body breaks down fat for energy instead of carbs. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. The smell is present; you just can't detect it. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". And just because you dont smell it doesnt mean youre not making it. A keto diet generally involves a major change in the foods you eat. There are rare conditions that create a rotten Last medically reviewed on October 30, 2022. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Sometimes, unusual urine Water-soluble vitamins are excreted into your urine, Dr. Kielb says. This chemical on its own smells like rotten eggs, rotting fish, or garbage. Ketones are chemical byproducts that provide a new fuel source for your cells. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. The vegetable is still healthy and a good part of your diet, says Dr. Brant. The stinky pee smell might not be related to your keto diet at all. If the stinky scent bothers you, tell your doctor about it. Tyrosinemia. This will pass once your body becomes adapted to running on fat and ketones. Strong, ammonia-like urine is a sign that youre alittle dehydrated. No matter how funky your mid-morning pee smells, coffee is totally worth it. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. These receptors are regulated by hundreds of genes. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Eliminating carbs can also help control and stabilize blood sugar levels. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. These compounds are passed into the urine, giving it a peculiar smell. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. You can also use special indicator strips to measure the presence of ketones in your urine daily. Theyll test your pee for ketones and help you manage your diabetes. Its usually from your diet and medications, or it means you need to drink more water. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. So why do only some people seem to experience this strong odor after eating asparagus? Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. The odor is caused by the buildup and release of toxins in your urine. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. What is the role of sex in smelling asparagus pee? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Nearly two weeks before being The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? I now dread coming in. But your doctor can help you manage the smell. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. The soap you use is also important. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. They provide the main and most efficient fuel source for all forms of high intensity exercise. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Many people report decreased hunger while following a keto diet. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. And in the meantime, invest in some Poo-Pourri. This odor has become so well known that post Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. If this sounds horrible, it is. As you might expect, this switch doesnt happen overnight. Let your vagina clean itself. Trimethylaminuria. Asparagus is notorious for making urine smelly. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Well-known side effects can include weakness and fatigue (15). Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Tyrosinemia is treated with medicine and a low-tyrosine diet. It causes strong or sweet urine. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. This issue does go away over time though. However, this usually improves in a matter of weeks. MedicineNet does not provide medical advice, diagnosis or treatment. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. It then disposes of the ketones through both exhalation and urination. 1996-2021 MedicineNet, Inc. All rights reserved. This is great for weight loss, but not so great for your body odor. noticed that their vaginas started to emit an intense order after going on the low-carb diet. MedTerms medical dictionary is the medical terminology for MedicineNet.com. 2005 - 2023 WebMD LLC. Some medicineslike antibiotics can make your urine stink. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Ketones are an extremely potent fuel source for your brain. Too much vitamin B1 (thiamine) can make your pee smell like fish. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. This may further increase focus and improve brain function (20, 21). All rights reserved. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. Several key signs and symptoms can help you identify whether youre in ketosis. Watch out for these clear signs youre not eating enough vegetables. They can be a quick and cheap method to assess your ketone levels each day. Just like how going super low-carb makes your breath reek, it can do the same to your pee. Bacterial infections like chlamydia can be cured with antibiotics. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Morning sickness may leave you dehydrated. Sometimes, ammonia is also a sign of: Urinary tract infection. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). If cystine is in your urine, it may smell like rotten eggs. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina?
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