is tamagoyaki healthy

Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). Eggs have a high satiety index, which means they, two pinches of salt (some people add soy sauce instead). How To Make Japanese Egg Rolls (Tamagoyaki) The slope helps to flip the eggs, pancakes easily. Once the bottom of the egg mixture is set, roll it up in multiple thin layers until the egg looks like a thick log. You may also find it called Atsuyaki tamago, meaning 'thick fried egg'. Make sure you roll it tight by pressing the air out with a spatula. Very informative. ! That addition turns basic tamagoyaki into dashimaki, an izakaya classic thats just-set and served in thick steaming slices alongside a white pile of grated daikon. Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram. Vegan Tamagoyaki (Japanese Rolled Omlette) - Okonomi Kitchen Chihiro Tomioka buys chocolate chip ice cream for the chocolate chips and has written about all things Japanese at Food52. Yet, the quality of a chefs sweet egg sushi is often a point of pride. For women, I imagine the experience is somewhat similar, possibly with less flexing in front of the bathroom mirror. 15 Best Tamagoyaki Pan In 2023: [Latest Updated] Simply put, the more muscle you have, the more food you can eat and still stay lean. (5 Tips For Weight Loss), 25 Healthy Canadian Foods (Is Canadian Food Healthy? Egg - 60 calories. Dapatkan Diskon 50% untuk pembelian Cypruz White Granite Tamagoyaki Pan / Wajan Telur Tebal Anti Lengket (WHITE-0713). Pour in more egg mixture and make sure it thinly coats the bottom of the pan, including under the rolled omelette. Tamagoyaki is the Japanese rolled omelet that is popularly served for breakfast, put in a bento (Japanese lunch box) as a side dish, or used as a filling in sushi. Are you someone who would maybe PREFER to weigh less but you dont really want to GIVE UP eating yummy food? And at that time sugar was quite an expensive import. Butter some slices of Pullman bread, add mayonnaise, ketchup, and/or mustard, and some thin slices of cucumber. I just made simple pickles out of daikon radish, cucumbers, carrots, or whatever vegetables are in season. Takoyaki is not the best of foods to eat when sticking to a healthy diet as it contains lots of fats and carbs which provide a higher potential to overeat on your total daily allotted calories. Tamagoyaki & Onigiri Breakfast Recipe - YouTube Tamagoyaki memiliki sejarahnya sendiri di Jepang. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Beli Produk Perlengkapan Dapur Hanya di BLI DISINI, Duren Sawit, Kota Jakarta Timur - Blibli. Tamagoyaki!Japanese rolled omelette, healthy Make an egg mixture: Beat eggs in a bowl, add fillings, salt, and soy milk, and mix. Thank you very much for reading this post! My children adore tamagoyaki so I make it regularly for their bento box. Tamagoyaki Japanese rolled egg - Chopstick Chronicles (5 Tips For Weight Loss), Is Wienerschnitzel Healthy? Weight loss is really the process of understanding how many calories you need to consume in a day. This is now the third round. This tamagoyaki pan from MyLifeUNIT is 7 inches long and has a height of 1.8 inches. Mix until everything is dissolved. The idea fusing Japanese and Western food style is good, especially the combination of egg and blueberry is unique. Roll up from the side containing the first roll, so that is now at the center. Preferably, it's good to use a square tamagoyaki pan to make tamagoyaki, but it can be cooked in a regular frying pan. Peel and grate the daikon. 7. Contrary to the general theory, the Japanese Rolled Omelette didnt originate as a way to encourage parents to give children more protein. And proper sushi rice must be prepped, as well. Tamagoyaki, literally meaning 'cooked egg', is a dish in which thin layers of egg crepe are rolled into a log.Although it is thought of by many as a traditional dish, tamagoyaki came about in the 1950s, when the Japanese government started promoting eggs as a cheap source of protein.It is a staple in many Japanese children's bento boxes as well as a quick and easy breakfast dish. Make sure to lift the omelette to spread the mixture underneath. Repeat another 4 times (for a total of 6 rolls). Rockurwok Japanese Omelet Japanese tamagoyaki pan is a small frying pan with a rectangle shape. Protein is the building block of muscle and helps us grow or maintain our current muscle mass. This all due to the muscle Ive put on my body over the years and I mainly did it so I can eat all my favorite foods! Finally, shape the egg and slice it into thick pieces for serving. Media: Tamagoyaki. Then pour in a thin layer of the egg mixture to just cover the bottom of the pan again. Strain the egg mixture using a medium-mesh sieve over a measuring cup with a spout. You can make one of the easiest and most versatile protein side dishes in Japanese cuisine with this tamagoyaki Japanese omelet recipe. Roll the first layer so it "picks up" the second one. Tamagoyaki Sushi - The Sushi FAQ When you track your calories you track how you look. However, you can still eat Takoyaki and stay healthy by understanding what its nutritional contents are and by following these three steps. Tamagoyaki is a Japanese rolled omelette made by mixing beaten eggs, sugar and soy sauce. Home-Style Tamagoyaki (Japanese Rolled Omelette) Recipe - Serious Eats Healthy Non-Stick Material: SKEAP tamagoyaki pan 100% Free of PFOS, PFOA, our cookware ensures your daily cooking in a healthier and safer way.. Heat Up Quickly & Evenl y:Stainless steel bottom design is . 5 Jun. Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. (3 Tips For Weight Loss). So make sure to indulge in this delicious dish, just eat it after youve had a good week of eating healthy foods and have been on track with your diet! New Tamagoyaki Fillings: Roll up this healthy Japanese Omelet! (5 Tips For Weight Loss), Is Root Beer Healthy? If this bothers you, make sure you start rolling as soon as the eggs set. Spinach is very nutritious, and when it is blanch then topped with rich and nutty sesame sauce, you can taste the freshness in this one side dish. With tamagoyaki, the options are endless. We love the eggy goodness so much that we even invest in a special pan just for making tamagoyaki at home! A typical Japanese kitchen has one set of tamagoyaki pan because the rolled omelette is commonly enjoyed for breakfast and bento. *Disclaimer: I am not a medical professional. 4. Best Home Workout Equipment For Weight Loss, Best Weight Loss Supplements (The Only Supplements You Need To Buy). Tip- When adding second or third layers of egg, gently lift the tamagoyaki with cooking chopsticks so the raw eggs can slide underneath the entire roll and coat the entire pan. I also wonder if kombu dashi is GF You could possible try some chicken stock as well. Dashiis the secret ingredient in Japanese cooking. is tamagoyaki healthy - thanhvi.net Thanks so much, Jack! At high-end sushi restaurants, they use an even higher amount of dashi and sugar and sometimes by mixing seafood into the egg mixture. Its like an omakase of sushi information! However with a lower alcohol content and more sugar to the mixture. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Egg. This means that you probably only eat a fifth of the carbs and are getting your other macronutrients such as protein and fats. Making a Japanese omelet barely takes five minutes, so next time you have some eggs and an appetite, follow my lead. However, the number of times the Tamago is folded exceeds the typical American omelet. (5 Tips For Weight Loss), Is It Safe To Eat Beef Tartare? Pour a scoop of egg mixture in the pan and spread over the surface. Move the rolled omelette to the side where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. Similarly, if you make sure to consistently workout, then you will build precious muscle that will help boost your metabolism. Note for readers: I have no clue what 30-somethings wear when they go to Whole Foods- I live in Japan. Their jet black rectangular-shaped pans will glimmer, lightly painted with organic virgin coconut oil. Also please note that the nurses are the ones using egg puns on Twitter, not me. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day). Are you looking something brand new to start your day? Tamagoyaki ( or , translating to 'grilled or fried egg') is a Japanese rolled omelet made by rolling layers of cooked egg one at a time in a rectangular pan. But a simple tamago sushi roll made with only the sweet egg omelet is much easier. Firstly before you start freezing your freshly made Tamagoyaki, let it begin cooling down since it just came out of the oven. . Luckily, we have a Tamagoyaki hack you can use at home. Unique design. From Japan, heres a new breakfast for the new you:tamagoyaki. *inspired by a very sweet person I work with(Thank you for the bottle of syrup!!) Ive been working out for 7 years now and the amount of food I can eat while staying lean is much more than when I started. Like uni, tamago can give you a good idea of how serious a restaurant is about its sushi. Make egg mixture: Put eggs, soy milk, and salt in a bowl and mix well by cutting chunks of egg white. All products featured on Bon Apptit are independently selected by our editors. No more cold, soggy scrambled eggs with ketchup. Get your comprehensive 62-page guide to healthy Japanese snacks free. Takoyaki Recipe Gluten-free, Keto, Low-carb, A New Taiyaki Recipe: Gluten-free, Grain-free, and Low Carb, Ajitama How to make ramen egg for a snack or appetizer, Tamagoyaki- The healthiest breakfast in the world (in a roll), The "Zero Carb" Tokyo Burger and other Easy Japanese-Inspired Low Carb "Breakfasts". This is a rectangular, layered omelet block. Usually, I make savory tamagoyaki similar to traditional Japanese-style with dashi. Tamago simply means egg. Defrost overnight in the refrigerator or microwave. is tamagoyaki healthy - magic977.com Tamagoyaki can often be found in bento boxes, and it is traditionally served either for breakfast or as a . Then generously oil the pan and pour in a portion of your egg, just enough so that you have a thin layer on the bottom of the pan, as if you were making a crepe. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. Tamago is something that probably doesnt sound super familiar to you, unless youre a foodie. 6 Comments. Ive also acquired the taste fornatto, fermented soy beans. But when youre ready to take it out, make sure to check for signs of spoilage. Subscribe Now and open the bellYouTube : http://url.cn/5Pg2Nnf . . With a spatula, roll up the tamagoyaki towards you to carefully wrap the fillings inside like a burrrrito. Get your comprehensive 62-page guide to healthy Japanese snacks free. I dont shoot for perfection. 6. Starting from the large cooked egg roll side, roll your tomagoyaki to the opposite side of the pan. Step 2. As you can see from the nutrition facts, Takoyaki consists mainly of fats as it is the highest macronutrient that is consumed . (3 Tips For Weight Loss), Is Chicken Pot Pie Healthy? While its still hot, roll up the omelette in the bamboo mat to help set its shape. Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. But recipes where eggs are used in Japanese cooking only became appearing during the 18th century. These were the reasons I decided to lose weight: 1. Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice.Japanese Breakfast is balanced, healthy, and nutritious; the perfect way to start your day!. (5 Tips For Weight Loss), Is Ranch Dressing Bad For You? Sign up to receive our FREE email series on Japanese cooking tips and weekly newsletter. Pour 1/3 of the egg mixture into the pan, evenly cover the bottom, and cook till it's not runny on top. Welcome To My Culinary Crib: The Ejji Ramen Edition. Heres your first bite. Tamagoyaki is a fairly new dish comparatively to the history of sushi which spans a long time in cooking history. Answer (1 of 10): Here is my math on your question. Whether youre a beginner or an experienced cook, I hope my cookbooks will be a great resource and inspiration for your Japanese cooking journey! Put it to the side of the pan. Iwachu Tamagoyaki frying pan from Japan to Newport Beach, CA (92663) would set me back either $10.95 - AIRMAIL eco (insured and tracked). And the sweetness can be changed as you adjust the ratio of sugar and salt to your likeness. Put a drop of the egg mixture in the pan to see if the pan is hot. My answer is yes! Tamagoyaki Stock Photos, Pictures & Royalty-Free Images - iStock Which is a thin egg omelette that is layered on top of the sushi rice and then tied together like a knot by a strip of nori seaweed. Tamagoyaki - Oishi Washoku Recipes This 75 inch pan has an attractive pink color, but that is not what makes it an efficient pan. 2. The main difference lies in the use of dashi, which results in a much more refined, juicy, silky, and flavorful rolled egg. ), Is Carpaccio Safe To Eat? But that is only one idea for create a delicious healthy breakfast, some other fillings include: Theres just too many different types of ingredients that you can apply to making your omelette roll. Phillip Pak is a fitness expert who has been training clients for 6 years. . (3 Tips For Weight Loss), Is Soondubu Healthy? It contains lots of protein, plus some iron, calcium, and vitamin A. You can put the Tamagoyaki in an airtight container and store in the freezer for up to 2 weeks. If the shape is not quite perfect when you have finished, wrap it in a clean cloth or sheet of plastic wrap and press it into a more convincing rectangle. Thank you for your comment, Catnip! In a small pan, heat water - add salt to taste (~ 2 pinches). Japanese Tamagoyaki with Miso Soup is the ultimate breakfast combination that you need to try this weekend! What Is The Name Of The Egg Sushi? - The Jackfruit Vegan Please let me know by leaving a comment below. For this reason, many Westerners refer to it as sweet egg sushi. (5 Tips For Weight Loss). It's served as a breakfast dish (often topped with grated daikon and a drizzle of soy sauce), a side dish for bento boxes, as a topping for nigirizushi . However, when you buy something through our retail links, we may earn an affiliate commission. Remember those handheld digital pet devices that all the kids were obsessed with in the 90s? Tamago Sushi: Recipe, How to Make, Nutrition (2021) - The Japanese Bar Got some writing time in. Once your rolled-up eggs are at the other end of the pan, pour in another thin layer of the raw egg mixture. (5 Tips For Weight Loss), Is Jambalaya Healthy? Serve this with white rice and Japanese pickles for a light Japanese breakfast." It is usually made with beaten eggs that are seasoned with a few ingredients like soy sauce, and sugar, and sometimes with fillings like veggies, proteins, or seafood. ), The 8 Best Bento Boxes of 2023, Tested and Reviewed, Traditional Japanese Recipes You Can Actually Make at Home, The Difference Between Omelets and Frittatas, How to Throw a Temaki (Hand-Rolled) Sushi Party, Futomaki: Fat Rolled Sushi With Vegetables, Japanese Simmered Fish (Sakana no Nitsuke). If you find this post useful or enjoyable, I suggest you check out some of the other content in my31 Days of Sushicampaign. ), kosher salt (Diamond Crystal; use half for table salt), (1 inch, 2.5 cm; use the green top part as it is sweeter than the white part). Youre really limited to meats and some plant based options which can get tiring to eat at times. Move the rolled omelette to the far side of the pan where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Oh, no! Crack eggs into a small bowl, gently beat them with a fork, and add salt and maple syrup. Since it's a request from you, then I need to make it happen! The eggs become harder to roll with the addition of liquid, so I would recommend trying them first without dashi. So the consumption of eggs has only become acceptable during the start of the Edo Period. With the omelette smooth in texture, firm to the touch, but never spongy and remains soft. Tamagoyaki (meaning . Every day in August Ill share a new piece of content. Tamagoyaki is a popular Japanese dish. Make a healthy and easy dish with this Tamagoyaki Japanese Rolled Omelette. Ad Choices. Variations. (3 Tips For Weight Loss), Is Tteokbokki Healthy? Tamagoyaki is a Japanese Omelette Made of Sweet or Salty Eggs | Bon Apptit Non-foodies might be thinking of Tamagotchi. Tamagoyaki Recipe (Japanese Rolled Omelette) - Yellow Chili's Tamagoyaki is often seasoned with soy sauce and sugars, but nothing can beat the flavorof dashi. As you can see from the nutrition facts, Takoyaki consists mainly of fats as it is the highest macronutrient that is consumed per ball of Takoyaki. Which is a great idea that truly incorporates healthy superfoods that are not only delicious but also a . (5 Tips For Weight Loss), Is Tzatziki Healthy? Slice the omelette into -inch (1 cm) pieces. little or no fat depending on how it's cooked. It is often prepared in a rectangular pan reserved for this purpose, known as makiyakinabe. Japanese kitchens go through a lot of eggs, and mine is no exception. This sushi tamago post is part of aninformative sushi and sashimi guide. The first time I had Takoyaki was actually in Japan and, ever since then, Ive fallen in love with it. A tamagoyaki pan definitely helps to make the rolled omelette into a nice thick rectangular log; but a round frying pan will work just fine. But the major drawback is sugar and salt. If you go to your local sushi restaurant, you should be able to find Tamago either on or over sushi rice (nigiri). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pour more egg mixture for the next layer. Although Takoyaki is delicious, is it healthy? (3 Tips For Weight Loss), Are Gyros Healthy? <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PKWLG8H" height="0" width="0" style="display:none;visibility:hidden" defer></iframe> . So, is Takoyaki something I can expect to be good for my fitness journey? Your new recipe The McAllister Roll looks delicious. And pieces of tamago are often scattered over the top. So, what is Takoyaki made out of? Lets discuss that in the next section below. Tamagoyaki (Pan Fried Rolled Egg) Recipe - Japanese Cooking 101 - Pinterest After finding out whats in the breakfast bowls of the leading nutrition experts in the West, I did what was quite easy I put two and two together. I love it! I remember when I wrote this blog, I had intended to share recipes as a next step. Because this has something to do with the ban of egg consumption during the 14th century of Japan. Since to create Tamagoyaki the cook would need sugar and Mirin to allow the layers to be soft and tender. After the bottom of the egg has set but is still soft on top, start rolling the egg into a log shape from one side to the other, starting from the far side of the pan and rolling toward the pan handle. Add the egg mixture to the pan and cook for 2 minutes. However, I confirmed on Pinterest that they do wear heather grey-colored leggings and have Instagram-perfect abs. (5 Tips For Weight Loss), Is Bread Pudding Healthy? (3 Tips For Weight Loss), Is Korean BBQ Healthy? I would be interested to see what ideas you came up with. Three tips on how you can enjoy your favorite Japanese dish while staying on track with your diet and fitness goals. Since I dont like my tamagoyaki too oily, I steer away from using stainless steel or cast iron. The material retains heat well, making this pan ideal for a delicious tamagoyaki breakfast, a healthy Japanese snack, or sushi topping. Got the idea to do interviews from 'modelling', 'getting a coach', and it was me overcoming limiting beliefs/fears. Tamagoyaki (Japanese Rolled Omelette) - Allrecipes Since it is a simple dish, it is easily affected by heat. ), 25 Healthy Russian Foods (Is Russian Food Healthy? Now that you have your steaming tamagoyaki, how will you eat it? You could experiment with alternatives to dashi. after reading a novel set in Japan (The Blue Cat) I was curious about the omeletts talked about. Usually, a cup of flour makes around 20 takoyaki balls which is great because you usually only consume around 4-6 Takoyaki balls in one serving. Get it from my Etsy store starting at $28.55 plus shipping. This sounds like a great life if you ask me. Cook until egg layer is firm on the bottom but still slightly liquid on top, about 1 minute. Made in the city of Tsubame-Sanjo, the center of metal handiwork in Japan, these iron pans can handle very high . Make sure the yolk is deep yellow or orange in color. Carefully measure the condiments to get the original flavor and texture. Your email address will not be published. Poke any air bubbles to release the air. As you can see with the result, it will be flatter when your frying pan is bigger. You can also. Now, if youre concerned about non-stick coating, I recommend using a carbon steel pan. Kids and some grown-ups, not in a mean way, used to tease me about my belly sticking out. Mirin is sweet in its flavor and has a golden amber color with a thick texture. Unfortunately I can't use dashi since it isn't gluten free and I have celiac disease. (3 Tips For Weight Loss), Is Bratwurst Healthy? Egg dish (tamagoyaki, onsen tamago, raw egg, fried egg) Vegetable side dish. It was a good reminder to me to add in some humor and keep things light. The word Tamago actually means egg in Japanese, or Tamagoyaki, a Japanese omelet dish. I placed another sheet of nori here before rolling. You can make them without dashi, but I highly recommend adding it for flavoring. Check out his sweet egg sushi recipe below. So, why is muscle important you ask? As mentioned above, muscle allows us to eat more as it burns calories at rest. Dear Yasuhiko, thank you very much for your kind comment and rating my recipe! I can't stand regular scrambled eggs, or maybe just how I make them. Heat your pan on medium heat and add oil to thinly coat the surface. The Tikusan Japanese Tamagoyaki Copper Pan is a professional-styled pan, which will give you incredible rolled egg omelets from the comfort of your own kitchen. In a medium bowl, beat the eggs and add the seasoning mixture. 8 Best Tamagoyaki Pans Reviews 2022 - Best Japanese Products With a slightly sweet taste and custardy texture, tamagoyaki is well-loved amongst Japanese children and adults alike. (5 Tips For Weight Loss), Are Peanut Butter and Jelly Sandwiches Healthy? When you add a side salad a must and a half an avocado green tea thats 8, 9, 10 superfoods in one meal. Octopus is a great source of protein as it barely has any fat mixed into it! (3 Tips For Weight Loss), Is Din Tai Fung Healthy? It is made by rolling thin layers of spiced eggs in a pan. Japanese Egg Omelet Tamagoyaki is a slightly sweet . Tamagoyaki is a more specific term for this. Is a sausage and egg a good breakfast? - Quora It is often . Tuna sushi is made by layering thin egg pancake on top of rice. Is Key Lime Pie Healthy? What to eat in Tokyo (Top 22 typical dishes of Tokyo) Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. However, in the Kansai region (Osaka area), these two rolled eggs are considered totally separate dishes. When water comes to a boil, turn down heat to a gentle boil. Each variation uses slightly different ingredients, varying ratios of seasonings, and cooking methods, but sometimes the names are interchangeable. (5 Tips For Weight Loss), Are Mozzarella Sticks Bad For You? So, if you are trying to follow a halal diet, and you come across a street vendor serving these delicious Takoyaki snacks, go ahead and take a bite. Egg, sugar, salt, mirin, and rice vinegar are common ingredients. It is a perfect recipe for a delicious breakfast or bento. is tamagoyaki healthy. 2 tablespoons mirin. Bleh! Firstly these little rolled bread has a slightly sweet taste to them and with a mellow custardy texture as you bite the bread. Tamagoyaki (Japanese Rolled Omelette) , neutral-flavored oil (vegetable, rice bran, canola, etc. When Japanese people say tamagoyaki, it typically refers to rolled egg or rolled omelette in broad term. Which is a great idea that truly incorporates healthy superfoods that are not only delicious but also a . In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. Put a drop of the egg mixture in the pan to see if the pan is hot. Japanese Cooking 101 made the best sweet egg sushi video on the internet. While it is often served as nigiri sushi it can be found at most . The 7 Best Tamagoyaki Pan - How to Cook Tamagoyaki - Yum Of China The Tamago adds a slightly sweet note and interesting texture to the dish. The best way to do this is to track you calories through an app called MyFitnessPal or to just search up the calorie contents on google or somewhere online. Pour a thin layer of the egg mixture and swirl on the pan to cover the whole pan. Seafood is usually a great option when dieting since the protein to fat ratio in meats such as fish, octopus, or shellfish is always high. In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. Use the oil-saturated paper towel to wipe the skillet with more oil, lifting the cooked egg up to get some oil under it. You can use a round nonstick pan, and trim the edges to form the traditional Tamagoyaki shape! 7. Crack the egg in a separate bowl, as this will make it easier to remove any bits of shell, and pour the egg onto the rice. Then roll omelette from the top down again and then push it back up to the pan. Move the rolled omelette to the far side of the pan where you started to roll, and apply more oil to the pan with a paper towel, even under the omelette. Supplement this group with sake, mirin, and dashi or dashi powder and youll be able to easily riff on your tamagoyaki (and youll have the makings of many other Japanese recipes to boot). This dish can be both similar and different to the traditional American omelet. This TECHEF tamagoyaki pan is made of extra heavy gauge aluminum with a stainless steel base. Mine was. SENSARTE Japanese Omelette Pan, Tamagoyaki Egg Pan, Nonstick Frying Pan

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