Total Fat. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. If you do click 1 cup (246g) Nutrition Facts. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Serving Size. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. * DI: Recommended Daily Intake based on 2000 calories diet. Well, the chart below will help you find nutritional information about Panda Express food. If you do click . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. About us. Or, substitute zucchini or cauliflower noodles for any dish. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Because it comes with a sizable dose of veggies, it packs 4g of fiber. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Have you ever asked yourself, "How much weight can I lose in a month?" Substitute the standard noodles, pasta, or macaroni with zucchini noodles. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Paleo? BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . You can order the super greens at Panda Express as either an entre, side dish, or kids meal. hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Learn how your comment data is processed. Sign Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Try the options below for special diets. 410 calories. 2023 Dotdash Media, Inc. All rights reserved. February 16, 2022 by Cullys Kitchen. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Thank you! Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Spicy boiled fish - #1 to-go item, include tons of bean sprouts, boiled fish and served with in chill oil. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? $13.00. Create Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . Amount of Iron in Noodle Express, Teriyaki: Already Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. The real meat of the Panda Express menu is in the form of chicken. Content is reviewed before publication and upon substantial updates. Other restrictions may apply. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Thanks for being awesome! Menu. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. Required fields are marked *. Below are our top suggestions for the most and the least nutritious options in each menu category. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. It has 170 calories and nine grams of fat. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. We've created plant-based ramen that's tasty and nutritious, and puts . Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. You also could split the dish with a friend or family member and add on some super greens. In fact, its one of the highest-calorie, highest-sugar options. For someone like me who is always dieting it makes finding foods that fit in my program simple. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. them, Carbs. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess It also contains some important vitamins you can . Thank you, {{form.email}}, for signing up. Protein. At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. However, if you aren't in the mood to do so, that's okay. At Panda Express, what's in a bowl? GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. Taxes and other fees still apply. Per 1 Cup serving. a member? Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Share. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. We and our partners use cookies to Store and/or access information on a device. 1 . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Cream Cheese Rangoon. Secondly, the noodles themselves are very white and clean tasting reminiscent of a rice noddles without . Of the four, the chicken potstickers make the best choice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? or "How many meals a day should you eat?" Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. All are wok-cooked with our signature sauces and fresh vegetables. More NoodlesExpressnl@gmail.com. _F;?i:$Rk,Yg"J@Dwz.$. Carbs. This choice comes with more calories, fat, and sodium than the super greens. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Noodles &Company entrees come in regular and small sizes. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. Eat Well | Noodles & Company A Perfect Bowl for every goal. Having dessert once in a while isn't going to make or break your health goals. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. Check out our menu and see all we have to offer. Support your local restaurants with Grubhub! APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. How many calories are in Noodle Express, Teriyaki? 29. 3,039 were here. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. your calorie needs. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. Save. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Panda uses . Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. Sweet lemon grass soup, tomatoes, mushrooms, green onions. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. Award Winning Innovation. excellent to see such a simple way to check the contents of your food. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. Closed now : See all hours. An example of data being processed may be a unique identifier stored in a cookie. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein . The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Phone Number. The pad Thai provides 1,040 calories, 42g fat, 8g saturated fat, 143g carbohydrate, 20g protein, and 2,020 mg sodium. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. While it's still high in carbs (since it is pasta), it provides protein and fiber as well. But the fiber still falls short of daily recommendations and the sodium levels are quite high. Keto? Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. Join for free! Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. %PDF-1.4 % 2021 RecipeOfHealth.com. $14.00. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. FoodData Central. Manage Settings Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. One $5 bonus card per transaction. Claimed. Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Heat & serve. Updated: 2/23/2023 UCSF Health. Thechocolate chunk cookieat Panda Express is for heartier appetites. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. 7.3g. Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? The nutritional information Thai Express has provided is based on standard product formulations. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. 27. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? To merely live, the body does not need many calories. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Thank you for this page! No problem. Order Here. A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. Create clicking our Amazon buttons will give us a little referral bonus. Learn More. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. 1 main course + 1 side dish Spicy Chicken Wings (8) Pork & Vegetable Egg roll. We think about your calories, so you don't have to. 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She is also the founder of Marisa Moore Nutrition. 1. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. Answer: 380 calories. Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . Sesame, another common allergen, is also present in many of their menu items. thank you! . Nutrition facts for the full Noodles & Company menu. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. From rice bowls and pot stickers to salads and wraps - we have options for everyone. thank you! Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? The sweet and sour chicken entree has a moderate 260 milligrams. Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? I like to eat Not the food you're looking for? There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. This detailed information can help you make better choices about what to eat at Noodles & Company. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. If you only knew what Id do for some Orange Chicken right now, lol. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Add the zucchini noodles and cook for 1 to 2 minutes, or until tender. Changs: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Alfredo MontAmore with parmesan-crusted chicken, kids' grilled chicken breast with dipping marinara, Patient education: Eating right for your heart, Pesto Cavatappi with Parm (Classic Noodles), Alfredo MontAmore with Parmesan-Crusted Chicken (Classic Noodles), Gluten-Sensitive Pipette Mac (World Famous Macs), Zucchini Orange Chicken (Zoodles and Caulifloodles), Cauliflower Rigatoni Fresca with Shrimp (Zoodles and Caulifloodles), Kids Grilled Chicken Breast with Dipping Marinara (Kids Meals), Kids Noodlemals Spaghetti & Meatballs (Kids Meals), Any classic noodle dish (with gluten-sensitive pipette noodles, zoodles, or cauliflower noodles) except the Alfredo MontAmore, Any mac & cheese (with substitute noodles), Chicken Veracruz Salad(no crispy jalapeos), Zucchini pesto cream with grilled chicken, Cauliflower rigatoni in roasted garlic cream sauce, Cauliflower gnocchi with roasted garlic cream, Zucchini Alfredo Montamore with grilled chicken, Cauliflower rigatoni fresca (no shrimp, no cheese). Theres a seat for everyone at our table. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. 2023 Noodles & Company. A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g Your email address will not be published. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. 10g. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Share = Voted a healthy and tasty option. Panda Express is quite transparent about the fact that they dont cater much to special diets. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Home. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? The Panda Express menu is based on Chinese-American food classics. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. Who couldnt love Panda??? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information PER CAN: Enjoy this organic soup at 150 calories per can. Look up an existing account. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Calories. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Content is fact checked after it has been edited and before publication. Looking for the healthiest meal at Panda Express? Tom Ka Chicken. But it does not have options for low-FODMAP and low-sodium diets. a meal plan in 2 clicks for free! Panda Express is not the most allergy-friendly place to pick up a quick meal. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. depending on Heres how they compare. Our Location. Several are surprisingly low in calories and, of course, come with plenty of protein. We also provide vegetarian and gluten-free options! The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. There is also 750mg sodium. Maybe too much so . Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. Sprinkle with the cheese and black pepper to taste. Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Make sure you check out the video description too to find the 10% off and special ramen! The consent submitted will only be used for data processing originating from this website. This dish also provides 6g fiber per serving. "The noodle bowls are delicious and easy to bring on the go! The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. a meal plan in 2 clicks for free! If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Calorie breakdown: 27% fat, 61% carbs, 12% protein. 490. in. . At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. Noodles & Pasta: . Noodles & Company offers several ways to customize your meal to different dietary preferences. 110 calories. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Add the cherry tomatoes and cook another minute, or until just heated. Lower Carb LEANguini Rosa. 1 3 pieces (3.3 oz) Nutritional Facts: Total Calories: 519. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. By Malia Frey, M.A., ACE-CHC, CPT Note: Any items purchased Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. Is it really a Chinese meal if it doesnt end with a fortune cookie? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. View Noodle Express's January 2023 deals and menus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? It also provides just 1g of fiber and a significant amount of sugar (24g). 1 side (8.5oz) Nutrition Facts. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up.
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