One of the symptoms of anxiety is that you stop doing things that like to do. Think of somewhere else. It can even kill brain cells and reduce the size of the brain. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Your email address will not be published. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. When things are going great, what thoughts go through your mind? It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. [1] Try to breathe deep into your belly to help release any tension your body might be holding. the biographies of righteous people among the slaves of Allah, those who are document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Don't think of what can go wrong, but what can go right. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Observe rather than . Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. What to do when someone wrongs you in Islam? First, reduce any other issues that may be affecting your sleep. Moreover, it is very important to be thankful to Allah for his blessings. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Dua For Removing Negative Thoughts. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Getting in touch with the source of creation Recite dua in a day to keep all the negative thoughts away from you. What are 7 ways to get rid of negative thoughts? 48. You can barely catch your breath and youre sure youre not going to make it out of there. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). What is the dua for making difficult decisions? What does Quran say about peace of mind? It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Being mindful is simply about being present in the moment. Improve your sleep hygiene. 23. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Here are a few techniques that can help you stop dwelling and refocus your mind. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). This cookie is set by GDPR Cookie Consent plugin. These cookies track visitors across websites and collect information to provide customized ads. When you recognize a negative thought, get busy. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. But opting out of some of these cookies may affect your browsing experience. Positive thoughts make us better able to deal with lifes challenges. 47. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. You have described anxiety so accurately. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. The cookie is used to store the user consent for the cookies in the category "Other. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. It was revealed around the same time as Surah Duha. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. What is the punishment for leaving Islam? Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Having said that, however, Muslims are not immune to the feeling of grief or depression. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? This cookie is set by GDPR Cookie Consent plugin. The Quran says: Verily We have created man into toil and struggle. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Thus, the cycle of not being able to stop thoughts may occur. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. The technical storage or access that is used exclusively for statistical purposes. Put aside perfectionism. How to pray for peace of mind in Islam? This method involves picturing a huge red stop sign. Please keep me in your Duas. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. But in the end, only you have the ability to change your thought process. 97 comments. Can Islamic architecture get anymore stunning?! We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Your email address will not be published. Telling yourself to stop thinking about something will backfire. Leaving the decision-making process open-ended sets you up for unlimited overthinking. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Another good stressbuster is to avoid arguments. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Is it a question about whether your marriage is worth saving? How do I stop overthinking and negative thoughts? Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Click here to support MuslimMatters with a monthly donation of $2 per month. gathered with them (on the Day of Resurrection). Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. actions, and he should do as they did and strive to imitate them, for Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. (Video) How to Stop Thinking Too Much About Future? By clicking Accept, you consent to the use of ALL the cookies. I was aware that before we got close she had a long term relationship startint from her . 1 - Accept that you have an addiction Healing always begins with acceptance. The fact that this situation is bothering you is reason enough to seek advice. To have Sabr means to remain steadfast despite all odds for achieving your goals. Overthinkers are people who are buried in their own obsessive thoughts. It is the age of freedom and liberty. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. It needs to be addressed. Leave it at home when you go for a walk, turn it off when you're with . The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Look for patterns. How do Muslims get rid of stress and anxiety? What are the 7 signs of emotional intelligence? Accept that Allah Controls Everything. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. It is also good to make an effort to pray five times a day to become more hereafter oriented. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. What are 7 ways to get rid of negative thoughts? Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. What does Allah say about mental health? This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. 24. 162186, Source: which include how to be honest, humble and resourceful in any situation that we face9. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. This way, we can avoid feeling anxious or stressed. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Through prayer, we connect to the master who has the keys to all problems or hardships. My forehead is in Your hand. Discover short videos related to how to stop overthinking islam on TikTok. How to Stop Overthinking? Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Name 3 things you are touching, such as feet on the carpet or back against a chair. So, how to stop overthinking? Interventions for anger management also focus on self-control, which, in other words, is patience. What does Islam say about critical thinking? Listen to music. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. It was revealed around the same time as Surah Duha. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. You may want to determine if you feel traumatized by this past event. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. My writings are regularly published at different news and blogging websites. whoever imitates a people is one of them, and whoever loves a people will be Your email address will not be published. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Maa Salam. Notice the Difference. You can also practice Sabr, or being conscious of all the blessings around you. Gaining awareness and Understanding of their intrapsychic struggles. had been true to Allah, it would have been better for them. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Sister, I am not sure what the situation was. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Currently, I am looking for a job I will graduate this year. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. People always tell me to relax and stop overthinking. Remember, your anxiety cannot hurt you. You are stressing yourself too much & instead you should trust Allah. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. How long should a guest stay at your house in Islam? Best thing to remember when anxious is . My question is do you have to go telling others or can this remain a part of your past and be forgotten? True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Pick up some activities that can help you relax like sports, yoga, or meditation. May Allah make it easy for all of us. How do Muslims get rid of stress and anxiety? //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. While excessive worry is scary, it can be addressed and resolved. Change the Channel. How can I permanently remove negative thoughts from my mind? By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. You are confused and confusing others as a result. Focus on your breathing. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . JazakAllahu khairan for these useful tips. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. How to Calm Anxiety? Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. It is what distinguishes believers from polytheists and disbelievers. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Studies show scheduling time to worry can. Overthinking is exhausting. 29. Stop overthinking. Remember that Allah is capable of all things so never cease in making duaa to Him. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. We may think about it for long after. 6. the plot of Satan has ever been weak. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Overthinking could be a sign of depression or anxiety, for example. What does Allah say about overthinking? On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. It is part of the anxiety disorder spectrum. Which hormone is responsible for overthinking? Automatic negative thinking or underlying negative thoughts . Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Sister, please know that nothing is too small or silly to ask about. Take a break. 33. Close your eyes and count to 10 slowly. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 How to get rid of fear and anxiety in Islam? The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Leaving off the five daily prayers (Salah). 46. How do Muslims overcome stress and depression? Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. That ultimate goal is paving your way to Jannah. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Listen to music, inhale a lovely scent, or savor some good food. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. It puts your reliance for a solution on Allah and not yourself. This cookie is set by GDPR Cookie Consent plugin. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. What does the Quran say about critical thinking? 36. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Berger says the technique could take up to two. There is none worthy of worship but Him. What is the difference between Inshallah and Mashallah and Bismillah? This is not a silly situation sister, it is one that is causing you great grief and anxiety. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note.
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