How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Actually, it is home. Just note, you might have trouble finding a place to stay. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Nicoyan centenarians have been the focus of many articles. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). The traditional diet in the area is also notable. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Opinions expressed by Forbes Contributors are their own. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Centenarian Dietary Secrets - The Weston A. Price Foundation Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. That sense of purpose drives them in all aspects of their lives. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. If we can harness that, we can hopefully improve the health of future generations. But opting out of some of these cookies may affect your browsing experience. They also practice good physical and mental health. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Blue Zones: How the Oldest People in the World Make Their Money Last Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. The most popular towns to visit here are Montezuma and Santa Teresa. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Rhuigi Villaseor Kept His Foot On The Gas. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? We met in Virginia, moved to Germany, and now live in sunny Costa Rica. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Market Brief: Nosara, Costa Rica Stomp Capital American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Thomas Ramsauer / Shutterstock. Why is Costa Rica a blue zone? - 2023 - fiosdl.hioctanefuel.com Unlocking the secret to longevity in Nicoya region Costa Rica Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. It is not unusual for several generations to gather on a regular basis for lively gatherings. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica We know we should include exercise into all parts of our lives (not just an hour at the gym). the Nicoya Peninsula, Costa Rica'S Blue Zone That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Heres how to plan a trip to the Blue Zone in Costa Rica. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Why are Costa Rica and Singapore Two of the Happiest - Blue Zones You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Try cutting out some meat and replacing it with fresh vegetables and fruit. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Fish is a lean protein and provides oils which help with overall brain function. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. We also use third-party cookies that help us analyze and understand how you use this website. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. For one, Costa Rica is a small country and most people never move away from the area they were born in. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Loma Linda, California. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Many Nicoyans choose to walk from one destination to another instead of driving. Inadequate calcium means weak muscles -- including the heart. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Successful centenarians have a strong sense of purpose. Costa Rica Blue Zone: The Secret to Longevity? According to researchers, most inhabitants live to at least the age of 90.. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). I also suggest watching his TED Talk. Guest Writer for Wake Up World. Nicoya is famous for being a marvelous playground for surfers all over the world. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity.
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