The following is a general statement that we have been giving to customers with the same question: This subject is confusing and controversial right now. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Marijuana growers have been happily using molasses for decades. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. But here it is, dirt cheap and delicious. Is this true? I drink it in hot water or eat it straight off the spoon. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. This subject is confusing and controversial right now. I've never had one since. We actually do list Potassium and Sodium on our nutritional panel of each label. Do better. The first time I had a tbsp. The recommended daily allowance is 18 milligrams per day. I cannot find it anywhere and your answer has been vague as to exactly what is the concentration. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. Copyright 1999 - Hi, how did you cure your sinus with Vit C? People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. Why Does Blackstrap Molasses Have A Cancer Warning Why do molasses have a prop 65 warning? - LinkedIn Baking Soda and Blackstrap Cancer Plan - Sound Mountain Healing Stabilizer of blood sugar levels. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? Blackstrap Molasses: Are There Health Benefits? - WebMD Should I just toss the jar? The soil in which the sugar cane grows may also contain lead. Molasses is entirely lacking in protein. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. Also, to be careful. Ferritin is a blood cell protein that contains iron. Calcium is needed to build and maintain strong bones. peanut butter, a little chocolate syrup and 1 tbs. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. She has her blood count checked every Monday and Thursday. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. Last medically reviewed on June 22, 2022. Blackstrap Molasses Benefits, Nutrition, Recipes and More - Dr. Axe Must supply our needs for essential fatty acids. Different types of, Excess sugar consumption can cause many conditions, including diabetes and obesity. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. It is a food that is concentrated with needed nutrients. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. 8 Health Benefits Of Blackstrap Molasses & How To Take It - STYLECRAZE These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. Added sugar is particularly harmful for the body. When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), shewent for it. A 2020 study also showed that sugarcane molasses may be used as a potential source of polyphenols, which are chemicals that naturally occur in plants and are a type of antioxidant. Medeiros, D. M. (2016). I've put a tbsp in distilled water but doesn't taste the greatest. Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. A nurse read me the results. In use Golden Barrel Blackstrap Molasses for feeding my potted plants. Blackstrap molasses is often recommended alongside other plant-based iron sources of iron, such as leafy greens, soy products, and legumes (5). (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. Furthermore, blackstrap molasses may also help reduce blood sugar levels and reduce your risk of developing certain cancers. It works great for greener healthier plants! My label says 11 grams sugar and under it it says included 11 grams of added sugar. Our website services, content, and products are for informational purposes only. I tried BSM for the first time last week. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). It has the lightest color and the sweetest taste. All the same, specific research on blackstrap molasses is needed. Blackstrap Molasses - Nutrition, Benefits, & Precautions - HealthifyMe So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. I see there is a lot of added sugar, 10g. I do love your product!!!!!! Blackstrap molasses brand comparison - Toxinless I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. How are you consuming the molasses? Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. Not only is the remedy effective, it is inexpensive and readily available. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). Parts per million refers to one item in a million of anything of the same size. This article examines molasses, including its types, uses, nutrition, and benefits. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. It is a very small amount and is naturally occurring. i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other Many health problems are caused by or made worse by nutritional deficiencies. Can poor sleep impact your weight loss goals? What I would encourage is a holistic view of everyones diet, Dr. Aujla said. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. Why Does Taco Bell Have a Cancer Warning? Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. How much is the total sugar content. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Consuming large amounts may cause loose stools or diarrhea. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). And why is it added? I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. Many people are looking for ways to reduce their risk of developing cancer, and they are turning to natural products such as blackstrap molasses as a potential solution. So why might people such as my mom take this instead of a supplement? Great value! Non-heme iron = the type that predominates in plants. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Put some in my overnight oatmeal mix. Quinoa is packed with nutrients, and it's also gluten free. Hi Minnie, as of the last test, blackstrap molasses contains 0.3 parts per million of lead. We need to understand the difference between elemental iron and organic iron. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Potential Risks of. It is a very small amount and is naturally occurring. I do this every morning before eating or drinking anything else. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. It really does work better than any other blackstrap molasses that I have tried. This is another indication that the body is attempting to dispose of this toxic matter. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. I have to say that I was presently surprised about the quality and affordability of this product. Hi Judy, Thanks for using our molasses. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. My aunt brought some for me and within days the acid reflux started to go down. Skin eruptions may increase initially -- an indication that the blood is being cleansed. Drinking plenty of water will help to keep cells hydrated, also. Golden Barrel Non-GMO Creme Fondant 80/20 50 lb. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. 7. Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. Oneday my aunt went to a health food store. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Heme iron = the type found predominantly in blood and muscle. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. People dont always absorb iron in the same way, Dr. Dara told me. The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). So should I just keep with it? Here are a few science-backed ways that quinoa can support your health. It also has 14 grams of carbs. Now I have been taking it for4 months now. Hi Luz, Our molasses is very shelf stable and can be stored in a regular cupboard or pantry. In excess, sugar can be very harmful to a persons health. I'm slowly getting used to the taste but can't imagine I'll ever like it. I started buying the small jar. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. The following are the answers to some common questions about molasses. Please talk to your doctor about this. People dont understand FDA language as it is more technical . Thank you. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. The result is a more dense molasses with strong flavor and higher mineral content. I read about blackstrap molasses and gave it a try. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! I add the molasses to hot water each morning, then squirt in some lime juice. Iron deficiency is bad, but an excess of iron is toxic. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. For this reason, some sources say that it has the most health benefits. Great way to get extra calcium in my diet. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). As with any food product, it is important to take precautions when consuming blackstrap molasses. Unlike refined sugar, molasses contains some vitamins and minerals. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Blending the entire concoction is especially wonderful. U.S. Department of Agriculture, Agricultural Research Service. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. 6. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. Beto, J. I have access to lots of chips. One or two tablespoons should be all you need. Thus, supplementing with this mineral may improve signs of premature hair graying (18). We look at their uses, possible benefits and risks, and how they differ from standard sugars. Why Does My Fridge Have a Cancer Warning? Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. What about probiotics? Everything you need to know about erythritol. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. I didnt read the label until after I purchased the molasses that genetically engineered sugarcane is used in the manufacturing process. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. The foods that produce the most acrylamides are potato chips and French fries. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. You're right about the microwave. I use blackstrap molasses as a mineral-rich way to make things taste delicious. I Tried Blackstrap Molasses for Anemia - Repeller There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. It is quite confusing. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? It is a sweet, edible, crystalline carbohydrate. Why is there a lead warning on the molasses? It is much better than the stuff you buy off the shelf. People should not rely on molasses as a source of these nutrients. But for me it had to be the molasses candy. Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. I also reckon that microwaves are the cause of cancer. Besides, horses and horse campers seem to love this stuff. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. Is the ketogenic diet right for autoimmune conditions? Molasses is a rich source of antioxidants (1, 3). Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. This is the syrup that results from the first boiling. I just reordered and my jars say 12% calcium. Im from india. However, some will find even a teaspoon or two each day provides some extra energy and nutrition. Why the difference?? I love the flavor. It is actually the only thing that has ever worked for my moms iron levels. Sometimes that shocks people. Sir you are great . It is just about cured! It is often passed through the body with little absorption and often results in diarrhea. It is, and has always been, a staple. Anemia. Wow, it is like night and day. Why Is There a Warning on Blackstrap Molasses? | Glucorp You have explained in simple way. I know! Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. Earth Clinic readers have reported 50 conditions which have been helped by BSM over the years. Thats only 4% of of the recommended daily value. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. as ordered by my doctor, and iron levels in my blood barely budged. Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. Warning: Some New Health Foods May Be Hazardous to Your Health Thanks. deanes01 (verified owner) November 5, 2017, Great quality, flavor and price. Your email address will not be published. People can use it in baking, but it lends foods a distinct color and flavor. Plus, learn about an. Tune Your Car Like a Pro: The Best Laptops for Auto Tuning. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. Hi, Thanks for using our molasses. Excellent product with outstanding benefits to health! Can somebody please tell me? However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). Learn more about. Vicks vs Mentholatum What are the Major Differences? In the early seventies I read a book by Dr Linus Pauling about Vit. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. Here are 8 ways food companies hide the sugar content of foods. Fructose has more. Click here for recipes and other information about blackstrap molasses. The glycemic index measures how quickly specific foods raise blood sugar levels. Hi, can I put this on pancakes and waffles? However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Products that contain HFCS include sodas, packaged fruits, and desserts. As the ole saying goes, you are never too old to learn a new trick. My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. Hi, Just purchased you product and I just love it. Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. Stir it up and drink it. Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. Here are five possible safety measures to take when consuming blackstrap molasses: In conclusion, there is evidence that blackstrap molasses contains carcinogenic compounds, which is why it has a cancer warning label. I just started taking BSM about two weeks ago and can already feel a difference in energy! 37 years old, have been plagued with oily, cloggable skin my entire adult life, antibiotics make me feel sick so I won't take them. The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. In addition, it provides 18 amino acids (1). Then it hit me - molasses. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. My brother got rid of his and my neighbour has just biffed his out . Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. The benefits of raw honey including healing, skin care, and more. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). 2 teaspoons of black strap molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. To prevent fermenting, a person should refrigerate unsulfured molasses. It is the thickest and darkest type of molasses and tends to have a bitter taste. The bioavailability of a nutrient represents the proportion that can enter your bloodstream and have an active effect. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Her and a lady got to talking about blackstrap. Anemia is a condition that will take some time to heal with blackstrap molasses. Healthy levels of HDL cholesterol may protect against heart disease and strokes. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. My question is "Does the molasses thicken her blood?" Case, benefits of Blackstrap Molasses and tasty ways. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. You must dilute it with water first, approximately 2 TBS per gallon, then apply to base of plants. Helps Lower Blood Pressure Molasses is safe for most people if they consume it in moderation. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. Molasses is not digested efficiently. I had acid reflux bad for the past two years. I think that molasses has helped my anemia quite a bit. They can accumulate in the body and cause health issues like kidney and liver damage. Is acrylamide found in molasses? Reported side effects from blackstrap molasses include increase in blood sugar and diarrhea and stomach cramps. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. (2015). While both molasses and sorghum molasses are thick, dark brown sweeteners, manufacturers process them from different plants. Harmful Chemicals In Molasses - Raw Food Explained I am almost the same age as you and was never acne-prone, not even in my youth. ?? Also, because people make molasses in a process called fermentation, it can cause digestive problems. Heard it for the first time and extremely interested in purchasing. Try vanilla or chocolate almond, coconut or soy milk. Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Sorry about that. Its important to first recognize that anemia can have multiple causes, hewrote me. Its use may lead to contamination with substantial levels of potash (KOH). Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. When I think I need Blackstrap Molasses, I take a tablespoon a day. Blackstrap molasses may work as a natural remedy for childhood constipation (6, 7). Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. Wasn't sure if it was or could even be the molasses but that was the only new thing I added to my diet. Those seemed hard to test. C .and at the time I tried steam and or aspirin for the pain. Just the fading red marks from the old ones. Im going back to cooking now. It is not possible to remove or completely prevent lead from entering the food supply..
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