Can forward head posture cause throat problems? To compensate for your upper body shift, your hips tilt forward. 61, no. Postural awareness and its relation to pain: Validation of an innovative instrument measuring awareness of body posture in patients with chronic pain. [3] Turn your head side to side to roll over different areas. WebTo compensate for the shift in your center of gravity, your upper body will drift backward. A person with FHP also typically tilts their head back in order to look forward. J. Han, S. Park, Y. Kim, Y. Choi, and H. Lyu, Effects of forward head posture on forced vital capacity and respiratory muscles activity, Journal of Physical Therapy Science, vol. A. You can learn more about how we ensure our content is accurate and current by reading our. As with the other muscle branches of this group, your left or right medial scalene can contract (move) alone, or your medial scalenes can contract together. 19, no. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A small 2019 study of healthy college students found that a forward head posture decreases the lower thorax (mid-spine) mobility, leading to decreased respiratory function. Your body loves variety, so dont allow your muscles to get too fatigued, he says. 10, no. What's to know about upper crossed syndrome? The exaggerated spinal curve does not tend to worsen or lead to problems later in life. You can find some specific tips for avoiding or fixing tech neck here and here. This dull or achy pain may spread across the side or back of the neck, as well as into the upper back, shoulder, and/or M. Appel, A. Childs, E. Healey, S. Markowitz, S. Wong, and J. Mead, Effect of posture on vital capacity, Journal of Applied Physiology, vol. Didnt listen when your mom nagged you to sit or stand up straight? We avoid using tertiary references. The authors are grateful to the Deanship of Scientific Research, King Saud University, for funding through Vice Deanship of Scientific Research Chairs. It is shown to be affected by various factors including age, lifestyle, disease, and change in posture. With the increased use of hand held devices, everyone is prone to poor sitting postures like forward head posture. You can develop swayback if you sit a lot, which tightens the muscles in your back. A person can also incorporate exercises and stretching into their daily routine to help loosen stiff muscles and joints. They are responsible for pulling the shoulder blades toward each other and pressing the shoulders down, away from the ears. A small 2019 study of healthy college students found that a forward head posture decreases the lower thorax (mid-spine) mobility, leading to decreased respiratory function. Normal respiration is a very intricate function that comprises mechanical as well as nonmechanical components. no. The participants of a 2012 study worked with computers for over 6 hours per day. E. Kapreli, E. Vourazanis, E. Billis, J. How to fix forward head posture [guide]. Kyphosis refers to an exaggerated curvature of your upper back (the thoracic spine) where the shoulders are rounded forward. 79, no. Advertising on our site helps support our mission. 504509, 2006. A physical therapist can help you develop a routine of stretches and exercises for strengthening the muscle groups that will help you stand or sit properly. Other causes may be obesity, injury, neuromuscular conditions, and abnormalities of your spine and vertebrae. Bad posture or Forward Head Posture can also cause changes in the mood, pulse, blood pressure and lung capacity. Can forward head posture cause throat problems? A. G. Silva and M. I. Johnson, Does forward head posture affect postural control in human healthy volunteers? Gait & Posture, vol. (And your mom will be proud of you. It will feel as if you're moving your head a bit diagonally toward the ceiling. Sitting for prolonged periods can also weaken your abdominal muscles and glutes. WebWhen the sleeping posture involves a forward flexed neck it restricts the normal function of the airways. Here's why: When your shoulders and upper back round forward and down, your head naturally follows, pulling your gaze downward as well. This is the first study exploring the impact of different head and neck positions on respiratory function. 2. Try These 8 Strategies, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 6 Chiropractor-Approved Exercises to Fight Text Neck. 2019;31(1):63-68. doi:10.1589/jpts.31.63, Lee JH. Tech neck, text neck, and nerd neck are other names for forward head posture. Sway a bit, or step forward and backward for a while, throughout the day.. Effects of forward head posture on static and dynamic balance control. possible injury during exercise, work, or other activities. However, any activity that causes a person to lean their head forward for a prolonged period of time can lead to chronic FHP. Massage & Bodywork Magazine Online. This causes the soft tissues of the throat to be tightened, restricting the ability for air to pass. Do 20 to 30 reps at once. Its easy to develop a habit of bad posture without thinking about it. Kyphosis is a more extreme form of forward head posture. Kyphosis (roundback) of the spine. 5, pp. Hold for These include FHP and rotated neck posture similar to torticollis position which in turn affects their breathing pattern and consequently may lead to breathing dysfunction. WebForward head posture (FHP) is a poor habitual neck posture. Gently tilt your head to the side, attempting to touch your ear to your shoulder, until you feel a mild stretch. When your forward posture is 15 degrees out of alignment, the force on your spine increases to 27 pounds. Dysfunction would cause brain drainage problems and high blood pressure problems. Kim DH, Kim CJ, Son SM. J. 2018;22(2):144-153. doi:10.1016/j.bjpt.2017.09.003. Cervical isometric strengthening exercises (initial phase) progressing to isotonic and dynamic strengthening exercises. People often shift their posture when using cell phones, computers, and other electronic devices. Do this for about 5 minutes, and be sure to massage both sides. Additionally, it is advisable for a person to avoid cradling their phone between their ear and neck. The scalene muscles are accessory breathing muscles that help you inhale. Poor posture maintained for long durations. [1] Thoracic Kyphosis is a complication of the combination of slouched-forward shoulders and rounded upper back. Part 1: anatomy, and clinical examination/diagnosis. It often co-exists with Upper Crossed Syndrome Defined by hyperextension of the upper cervical vertebrae and forward translation of the cervical vertebrae. I have seen physiotherapists and they diagnosed me immediatelly with forward head posture (FHP), which seems to be quite a nasty condition, which can result in all sorts of pains and symptoms. They may diagnose an underlying condition that can be treated, such as osteoporosis or arthritis. They can help diagnose the source of your problems and refer you to a physical therapist, who can design a program of strengthening and stretching tailored to your individual circumstances and physiology. The researchers note that FHP can cause the upper chest to expand while the lower chest contracts. The forward head posture can be a cause of cervical dysstructure or a broken neck structure. With a forward head posture, the distance between the tongue base and posterior wall is increased. Cramer H, et al. Here are four common types of poor posture. Szczygie E, Sieradzki B, Maso A, Golec J, Czechowska D, Wglarz K, Szczygie R, Golec E. Assessing the impact of certain exercises on the spatial head posture. The purpose of this study was to evaluate the effect of assumed forward head posture and torticollis on the diaphragm muscle strength. "Slouching increases abdominal pressure, which puts pressure on p384-404. 293302, 2002. WebWhen forward head posture causes muscle pain, it typically feels like one or more of the following: General soreness. All this shifting of the body causes strains, stress and ultimately pain for numerous parts of your body. 1. These actions are similar to those of the anterior scalene because the attachment sites (origins and insertions) are located near one another. If any exist, doctors can recommend a course of treatment to address the underlying condition. In this key posture exercise, the goal is to bring your head back in line with your cervical spine. This posture puts a strain on the muscles and bones of the neck. 29, no. It's best to perform them in one quick session (although you can do cervical retraction throughout the day as well). Lovitz adds that if you are experiencing health problems related to poor posture, one skill you can try is the " 20/20/20 rule ." Before we dive into these conditions and what you can do to loosen your scalenes, let's take a closer look at the three muscle groups that make up your scalenes. 1. J.-H. Jung and N.-S. Kim, Relative activity of respiratory muscles during prescribed inspiratory muscle training in healthy people, Journal of Physical Therapy Science, vol. Different postures such as forward head posture (FHP) and kyphosis have been shown to alter breathing mechanism including diaphragm mobility [37]. 2, pp. Tips to Treat and Prevent Shoulder Bursitis. Postural kyphosis is rarely painful and can usually be corrected when the patient stands upright. In this position, your lower back has an exaggerated inward curve. The scalene muscles are a muscle group in your neck. Last medically reviewed on February 27, 2021, Many exercises can help improve posture, including bridges, planks, and other yoga poses. A doctor can help check for underlying conditions and recommend most suitable treatment. The degree to which youre hunched over determines the amount of pain and dysfunction youll experience from this misalignment. B. Wirth, M. Amstalden, M. Perk, U. Boutellier, and B. K. Humphreys, Respiratory dysfunction in patients with chronic neck paininfluence of thoracic spine and chest mobility, Manual Therapy, vol. Draw the shoulders back and down, ensuring that the elbows are straight and that there is no arch in the low back. It is considered an accessory breathing muscle because it lifts the first rib during an inhale. This is an open access article distributed under the. Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. Verywell Health's content is for informational and educational purposes only. A. Oldham, and N. Strimpakos, Respiratory dysfunction in chronic neck pain patients. 111115, 2014. Is it actually true? "Slouching increases abdominal pressure, which puts pressure on WebTo compensate for the shift in your center of gravity, your upper body will drift backward. https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2438-y, Effects of faulty posture; President's Address. As you stretch your middle scalene, looking up over the shoulder towards the opposite direction can stretch your anterior scalene. If youre a serial sloucher, you can probably trace your neck andshoulder pain, stiffness and aching back right back to yourposture. Change the position in which you look at your cell phone. 28, no. You spend 1/3 of your life in bed. A person should seek guidance from a healthcare professional if they experience continued neck pain or stiffness. Anne Asher, ACE-certified personal trainer, health coach, and orthopedic exercise specialist, is a back and neck pain expert. for a prolonged period of time can lead to development of FHP [19]. If you have this condition, you may need to bring your head up so you can see whats in front of you. FHP strains for example your neck muscles which then pull back your jaw -> overbite -> possible TMJ symptoms. Lovitz adds that if you are experiencing health problems related to poor posture, one skill you can try is the " 20/20/20 rule ." FHP evaluation is clinically important for diagnosis and rehabilitation treatment. The assumed FHP and torticollis postures decreased the SNIP values compared to the normal upright sitting. 456466, 1999. Read more, Physiopedia 2023 | Physiopedia is a registered charity in the UK, no. Kyphosis affects mobility and mortality in older people. Cleveland Clinic is a non-profit academic medical center. Alteration of cervicothoracic mobility impairs normal breathing mechanics by reducing diaphragm mobility and strength [8]. Keep your spine in a neutral position. 7, pp. Poor posture can lead to postural kyphosis. [3] Turn your head side to side to roll over different areas. Koseki T, et al. WebForward head posture (FHP) is a poor habitual neck posture. They then need to repeat the steps for the regular chin tucks. Torticollis. Read our, How Shoulder Misalignment Can Contribute to Neck Pain, How to Improve Your Upright Sitting Posture. Joint Structure and Function. Neck pain in adults with forward head posture: effects of craniovertebral angle and cervical range of motion. Mean and standard deviations were used to summarize the data. Lee, J.-Y. (2019). WebA 2017 extensive review in the Journal of Chiropractic Medicine, the authors indicated, FHP [Forward Head Posture] can lead to headache, shoulder pain, neck pain, craniofacial pain, radiating pain to the scalp, temporomandibular disorders, subacromial impingement syndrome, restricted range of motion at the cervical spine, and scapula and J Phys Ther Sci. This means ensuring that the ears are in line with the shoulders. A. Huggare and M. T. Laine-Alava, Nasorespiratory function and head posture, American Journal of Orthodontics and Dentofacial Orthopedics, vol. N. H. Robin, Congenital muscular torticollis, Pediatrics in Review, vol. "Slouching increases abdominal pressure, which puts pressure on 2013;28(3):365-78. doi:10.1177/0883073812469294. Preliminary study. Can poor sleep impact your weight loss goals? A. Pareja, Forward head posture and neck mobility in chronic tension-type headache: a blinded, controlled study, Cephalalgia, vol. This in turn can cause pain and stiffness in the neck muscles. Back, Side or Stomach: Which Sleep Position Is Best for You? This research aimed to evaluate the effect of assumed FHP and torticollis on the diaphragm muscle strength. The scalenes resemble this and are positioned on the neck and collarbone similarly. Eliks M, et al. If your posture is out of alignment, it can lead to: Bad or out-of-alignment posture is common. What is the latest research on the form of cancer Jimmy Carter has? Other age-related causes include degeneration of your spinal disks or vertebrae. Like the anterior scalene, the medial scalene muscle is considered an accessory breathing muscle because it lifts the first rib during inhalation. Push your head forward until you feel the stretch through your throat. A person can treat FHP with stretching, exercises, and other therapies, including medication and physical therapy. 10461049, 2016. Neck pain in adults with forward head posture: effects of craniovertebral angle and cervical range of motion. By Anne Asher, CPT Hold the stretch for a few seconds, relax, and repeat. Hooper TL, Denton J, McGalliard MK, Brisme JM, Sizer PS Jr. Thoracic outlet syndrome: a controversial clinical condition. Cardiovascular health: Insomnia linked to greater risk of heart attack. With a forward head posture, the distance between the tongue base and posterior wall is increased. It is often unnoticed at early stages until symptoms appear. WebForward head posture (FHP) is a poor habitual neck posture. 14671472, 2003. That's why exercisein the form of stretching and strengtheningcan be so helpful. Younger persons may develop kyphosis as a result of diseases such as polio or Scheuermanns disease, infection, or chemotherapy or radiation to treat cancer. Different postures such as forward head posture (FHP) and kyphosis have been shown to alter breathing mechanism including diaphragm mobility [37]. FHP strains for example your neck muscles which then pull back your jaw -> overbite -> possible TMJ symptoms. In this condition, the weight of the head places increased pressure on the neck and cervical spine, forcing the body out of balance. 2, pp. This causes the soft tissues of the throat to be tightened, restricting the ability for air to pass. 144, no. Journal of back and musculoskeletal rehabilitation. Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. All rights reserved. R. T. Okuro, Mouth breathing and forward head posture: effects on respiratory biomechanics and exercise capacity in children, Jornal Brasileiro de Pneumologia, vol. (2017). 28, no. Yoo WG. 3, pp. Constantly looking at your phone can cause some serious strain on the neck. 98104, 2012. Hansraj KK. The consequences of chronic forward head posture can be significant. Bad posture or Forward Head Posture can also cause changes in the mood, pulse, blood pressure and lung capacity. [1] Thoracic Kyphosis is a complication of the combination of slouched-forward shoulders and rounded upper back. Posture is the position of your body when youre standing or sitting. A2014 study on text neck also called tech neck a problem caused by constantly looking down at your phone or tablet found that when you hold your head in line with your shoulders, it only weighs about 10 pounds. A person may want to speak with their doctor about muscle relaxants or prescription-strength medications for severe pain. The 4 Best Posture Correctors and How to Choose, These 12 Exercises Will Help You Reap the Health Benefits of Good Posture, Everything to Know About Transforaminal Epidural Steroid Injection (TFESI). Does structural leg-length discrepancy affect postural control? You may have pain in your neck and lower back. In turn, tongue pressure may be reduced, limiting the patients ability to move the bolus into the oropharynx, pharynx, and esophagus. Flatback can make it painful for you to stand for long periods. (2019). The study found that the head weighs about 1014 pounds (lb) in a neutral spine position but increases in weight as it leans forward: According to a U.S. National Library of Medicine clinical trial design, the muscles that FHP weakens and lengthens include: The muscles that become shortened and overactive include: With exercise and stretching, a person can reverse FHP and hold their head in a neutral position, in alignment with the spine. To imagine what the scalenes look like, you might think of the angled rigging of a ships mast. Most people place it so theyre looking downward, but this greatly increases neck strain, notes Dr. Bang. Older women with hyperkyphosis have a 70 percent increased risk of fracture. 2005-2023 Healthline Media a Red Ventures Company. B Bradley Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome Available from: Fathollahnejad K, Letafatkar A, Hadadnezhad M. Hilla Sarig Bahat, Andrei Levy & Tomer Yona (2022) The association between forward head posture and non-specific neck pain: A cross-sectional study, Physiotherapy Theory and Practice, DOI: 10.1080/09593985.2022.2044420. In turn, tongue pressure may be reduced, limiting the patients ability to move the bolus into the oropharynx, pharynx, and esophagus. All Rights Reserved. The relationship between forward head posture and neck pain: a systematic review and meta-analysis. It can be affected by various factors, including age, lifestyle, disease, and change in posture, that can interfere with its normal functioning [1, 2]. Cervical exercise: the backbone of spine spine treatment. The anterior scalene also lifts the first rib, but thats a pretty subtle action that you might not be aware of while its happening. 471479, 2011. In both cases, the core muscles that stabilize your back become weak. According to a small 2019 study, FHP can negatively affect a persons breathing. The posterior (back) scalene occupies the farthest back position of all the scalene muscle branches. In some cases, a person may find that pain medications may be helpful in reducing pain. Clinicians should be prompted to assess respiratory function when assessing individuals with mal-posture. Poorposturewhile standing prompts similar problems for your neck and back. Strengthening the rhomboid muscles so they're more resistant to the forward pull of gravity can help reverse kyphosis and the forward head posture it causes. 12921296, 1997. Text neck tightens muscles and their supporting ligaments and tendons in the front of your neck, and at the same time lengthens the muscle structure at the back of your neck. Standing in those positions can cause low back pain. Get Top Tips Tuesday and The Latest Physiopedia updates, The content on or accessible through Physiopedia is for informational purposes only. Your immune systems efforts to heal those muscles spur inflammation that over time can lead toarthritisin nearby joints. These help to elevate rib cage especially during labored breathing [30, 31]. Forward head and round-shoulder postures (FHRSP) can result in shoulder pain and dysfunction because of altered scapular kinematics and muscle activity and consequently, placing increased stress on the shoulder. A small mirror placed at your desk (so you see your profile from the corner of your eye) can help remind you to keep an upright posture while sitting. J. Jankovic, S. Leder, D. Warner, and K. Schwartz, Cervical dystonia: clinical findings and associated movement disorders, Neurology, vol. 17, no. Interlace the fingers behind the back with the palms up. 112, no. 11, no. 1, pp. 314319, 2006. Take a short break and walk around about once every hour if you can. Forward head posture (FHP) is a poor habitual neck posture. Advertising on our site helps support our mission. How to Fix Forward Head Posture and Why It Matters. The NASM suggest several techniques that strengthen and lengthen muscles, including chin tucks: This can help stretch the muscles in the upper neck. Back decompression can help relieve some types of back pain. Tuck the chin in and hold for a few seconds. 2018 Dec;9(6):309. Kisner C, Colby LA. The head also tilts to the opposite side. (2017). You can also set an alarm on your phone or computer to ping every 15 minutes or so to remind yourself not to slouch (devices are also available especially for this purpose). A. Legrand, E. Schneider, P.-A. [2] Dont jut your butt backward or lean too far forward, cautions Dr. Bang. 2014 Jan 1;27(2):131-9. We avoid using tertiary references. The data used to support the findings of this study are available from the corresponding author upon request. Subjects mean age (standard deviation) was 23(6) years while BMI was 26(5) kg/m2 (Table 1). It helps your body work more efficiently in keeping you upright against the force of gravity. With a stretching and strengthening routine, it doesnt take long to start to feel better. 2016;28(1):274-277. doi:10.1589/jpts.28.274, Shariat A, Cleland JA, Danaee M, Kargarfard M, Sangelaji B, Tamrin SBM. 19, no. Or you may use repetitive motions in your workplace. 2017 Jun;29(6):1043-1044. doi:10.1589/jpts.29.1043. But even when youre stuck at your desk, you canvary your motion. Data were analyzed using GraphPad InStat 3.0 (GraphPad Software Inc., CA, USA). Hold for a count of 5 and slowly release. Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial. 1, pp. It can be affected by various factors, including age, lifestyle, disease, and change in posture, that can interfere with its normal functioning [1, 2]. 899906, 1984. In order to see what's in front of yousay, your computer screen or the view out of the front windshieldyou need to lift your head. 12, no. Our results showed that alteration of head and neck postures had an effect on respiratory function. During torticollis, there is shortening of sternocleidomastoid, trapezius, and other neck muscles [26, 27]. 2023 Dotdash Media, Inc. All rights reserved. Hold for five seconds, then release. This dull or achy pain may spread across the side or back of the neck, as well as into the upper back, shoulder, and/or You look like youre leaning back when youre standing up, with your stomach and your rear sticking out. Mahmoud NF, Hassan KA, Abdelmajeed SF, Moustafa IM, Silva AG. After a while, all of these factors can lead to bad posture. Having a forward head is a common bad posture. 2023 Dotdash Media, Inc. All rights reserved. Subjects seated normally with back fully supported and arms resting on thighs, a proper probe was inserted in one of the nostrils, and subjects were asked to take a sharp and quick sniff from functional residual capacity (FRC). Titcomb, D. A. For some types of posture problems, your doctor or physical therapist may advise you to use a posture corrector appliance. Torticollis, also known as wry neck, is a condition in which your neck muscles stay contracted in chronically shortened positions. All of the scalene muscles are involved in torticollis. When the shoulders slump forward, these muscles squeeze together and tighten up, so it's important to try to loosen them from that position. Lovitz adds that if you are experiencing health problems related to poor posture, one skill you can try is the " 20/20/20 rule ." Swayback, also called lordosis or hyperlordosis, is when your hips and pelvis tilt forward, in front of your bodys midline. Bad postures all involve taking the spine out of its neutral alignment position. Dysfunction can cause swallowing difficulties. It can be affected by various factors, including age, lifestyle, disease, and change in posture, that can interfere with its normal functioning [1, 2]. J Phys Ther Sci. WebThe vagus nerve and glossopharyngeal nerve control the muscles of the throat. The SNIP score of the subjects during upright sitting was 93(26) cmH2O (Table 2). 313, 2011. Sometimes the scalenes can give you problems because they're prone to a lot of tension. If you have a standing desk, you still need to move. How to sit at your desk correctly. In this article, we look at what FHP is, how it occurs, and what treatment options are available. Working with the scalenes. 5, pp. Of the three muscles that make up the scalenes, the anterior is located closest to the front. 4, pp. Repeat, this time imagining there's a quarter between your shoulder blades that you need to hold in place. Positional release technique (to relieve tension headache). 26, no. We review what to look for in a posture corrector and recommend four products worth considering. If a person experiences FHP and rounding of the shoulders, healthcare professionals refer to this as upper crossed syndrome. WebWhen forward head posture causes muscle pain, it typically feels like one or more of the following: General soreness. The SNIP score of the subjects during sitting with FHP was lower compared to that during upright sitting (p<0.001). In other words, pay attention and be mindful of what you are doing in your daily activities. Here are some specific effects for each type of misalignment. Over timeespecially if youre combining strengthening and stretching into your routineyou eventually wont have to think about it. Individuals with FHP showed reduced diaphragmatic strength as a result of its reduced activity [20]. Similar postures are usually seen in elderly as a result of normal aging process and related to neck disorders [9]. The consequences of chronic forward head posture can be significant. I have seen physiotherapists and they diagnosed me immediatelly with forward head posture (FHP), which seems to be quite a nasty condition, which can result in all sorts of pains and symptoms. Sometimes torticollis occurs due to genetic factors that affect the nervous system. De Troyer and M. Estenne, Coordination between rib cage muscles and diaphragm during quiet breathing in humans, Journal of Applied Physiology, vol. t of forward head posture on thoracic shape and respiratory function, https://www.ncbi.nlm.nih.gov/pubmed?cmd=link&linkname=pubmed_pubmed_reviews&uid=30774207&log$=relatedreviews&logdbfrom=pmc, https://www.centralcityphysio.com.au/forward-head-posture/, https://www.youtube.com/watch?v=JA3O0NVb-sk. P. W. Hodges, J. E. Butler, D. K. McKenzie, and S. C. Gandevia, Contraction of the human diaphragm during rapid postural adjustments, The Journal of Physiology, vol. Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. You may dismiss the discomfort for a while, but its your bodys way of getting your attention. Can lead to a painful shortening of the muscles of the back of the neck, as well as compression of the cervical vertebraethe uppermost portion of the spine that supports the head and protects the spinal cord. 2011. p501-37. 3, pp. Bad posture or Forward Head Posture has a negative effect on all the physiological systems of the body including breathing and production of hormones. Data were examined for normality prior to analysis. 5, pp. Ignoring advice on goodposturecan affect your overall health and set you up for neck and shoulder strain,back painand even joint damage. Dysfunction can cause swallowing difficulties. DOI: Carini F (2017). Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Over time, this misalignment can lead to a number of issues: Any ergonomic changes you can make to your workspace, environment, or lifestyle habits that make sitting or standing upright more comfortable will help reduce the risk of forward head posture. Axial Spondyloarthritis Exercises for Pain Management, Improving Posture With Ankylosing Spondylitis, At-Home Exercises and Physical Therapy for Calcific Tendonitis, Tilted Pelvis: Symptoms, Treatments, Causes, and Distinctions, Exercises You Should Avoid If You Have Neck Arthritis, 5 Posture Training Exercises to Reduce Pain and Sagging, Exercises for Foot and Ankle Injury Recovery, Causes of Neck Pain and Treatment Options, Neck pain in adults with forward head posture: effects of craniovertebral angle and cervical range of motion, Effect of forward head posture on thoracic shape and respiratory function, Effects of forward head posture on static and dynamic balance control, Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial, Cervical exercise: the backbone of spine spine treatment, Effects of pulling direction on upper trapezius and rhomboid muscle activity, Chest stretches: 5 chest stretch variations, Effects of scapular stabilization exercise on neck posture and muscle activation in individuals with neck pain and forward head posture, Exercise therapy for office workers with nonspecific neck pain: a systematic review, Nerve issues in the arms and hands (pins and needles, numbness), Tension neck syndrome (neck, shoulder, and joint pain, stiffness, and decreased range of motion, Reduced respiratory function and efficiency.
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