If you have a history of disordered eating, it might be better to avoid Whole30 altogether, as restrictive eating plans can be triggering. ", Copyright 2022 Paleo Scaleo on the Foodie Pro Theme, The Best Whole30 Protein Powders: 5 Great Options for Your Next Whole30, A Whole30 Timeline: 11 Powerful Milestones to Expect, Simple and Delicious Pan Seared Canned Green Beans Recipe, Easy Gluten Free, Dairy Free and Paleo Recipes for Everyday Life. But see the Lara bars with cocoa. Use the store locator to find a retailer near you. All crunchy things are less than ideal foods. Then find something not food to do instead. Lara bars are just dates and nuts, and whatever spices you want for flavoring. They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Hi Dawn! I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. As always, it's important to consult with your healthcare professional before starting any diet. What they're trying to get you to do is be conscientious of what and how you're eating, rather than mindlessly sticking your hand into a bag of salty crunchy goodness over and over until it's gone. But its hard to tell which ones will actually taste good. I could also eat a whole large bag of chips for dinner if there wasn't anything else in the house or I didn't feel like cooking, Before I discovered the Whole30, I switched to buying the chips that make you think you are eating healthier-- the ones made from lentils, veggies, sweet potatoes, popped corn, kale, etc. I'm practically a senior citizen, and it was a good experience), so I know how hectic schedules can be. These classics are sturdy and salty, and youre likely to see them at any party you attend. You can find this Whole30 compliant almond milk exclusively at a Whole Foods store near you. Youre going to need something to dip carrots and celery into, and this guacamole, which has five Hass avocados per package, is just the thing. Is there any way to get Melissa's thoughts on this subject? Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. *Yes, yes, and no because of the peanuts. None of the items in this list contain refined sugar, though, so you should be good to go! Following such a strict meal plan with no room for cheating may seem like a daunting task, but it's just for 30 days. Other flavors have added sweeteners and other non-compliant ingredients.). While you cant have peanuts on the Whole30 (theyre technically legumes! If you have a question, you can pm me (not that I'm an expert or anything, but we can maybe bounce ideas back and forth). It is shredded "cheese" and it isn't going to be used to pop in my mouth. Check the store locator to find a retailer near you. These gluten-free crackers are free from the top eight allergens, says Sassos. (However, if you want to roast some kale until its crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.). Frozen mixed berries and almond butter make for a good go-to smoothieand you can always throw some spinach into the mix for extra veggies. Youre so welcome. Stephanie (she/her) is the deputy director of the Hearst Health Newsroom, where she writes, edits and otherwise creates health content for Good Housekeeping, Prevention and other Hearst titles. GT's CocoYo Living Coconut Yogurt. A fervid lover of the culinary arts and all things Instant Pot, Laurel has been writing about food for 10 years. Former 300 pound chip eatin' couch potato. Make sure to check out the complete post for all of the Whole30 compliant almond milk and coffee creamers HERE nutpods. https://whole30.com/downloads/whole30-shopping-list.pdf. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. This was my first and last time visiting a forum on this site. The only "nut" you have to avoid is peanuts, because they are not actually a nut but a legume. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Just kidding. Cashews are my nut snack go to - did you know they're also a mood booster? Now, keep in mind there are lots and lots of flavors of Lara Bars, and not all are created equal. Tom's comment isn't offensive, it's based on the experience of absolute hoards of people who come to these boards and the things they think they "can't live without". Fresh and Delicious Recipes That Are Whole30-Approved, Here's Why You Should Prep for Whole30 Now, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. In that case, snacks can be helpful! The figgy pops are not Whole 30maple syrup and oats etc. We're here to help people and we do that with our own personalities and our own way of typing/writing. National Grandparents Day is Sunday, September 11th. These are words on a page written by internet strangers about foods that are and are not permitted on a 30 day program. These savory meat and veggie bars are more exciting than jerky, thanks to add-ins like dates and cardamom. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. My schedule as a student doesn't permit for a meal at lunch so a smaller meal or "snack" , something to hold me over,is what I have time for otherwise I'd go without eating. Another option is to always make your own Whole30 almond milk! Sprinkle your veggie slices (or kale leaves) with a little olive oil and sea salt, pop them in the oven at 350 degrees until crisp, and enjoy every crunchy bite. Pro tip: they can be a little greasy, so keep it in the wrapper as you eat it! If you can't find Chomps, Amazon also has Nick's Sticks, which are the same thing and W30 compliant. However, having Whole30 snacks on hand can, quite honestly, be the thing that makes or breaks your Whole30. Jerky/pemmican (you'd probably have to make it yourself; I don't know of any Whole30 compliant jerky or pemmican). Im already tired of plantain chips and nuts! Having these around resulted in mindless eating. Its hard to find a suitable place for them in ourmeal planning template(no, half a bag of Sweets and Beets is not an appropriate way to fill your plate with vegetables), and even harder to stop yourself from eating them when the designated serving comes to an end. Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. Protein lovers, this snack is for you. Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. With just a few whole ingredients like organic beef, walnuts, dried cherries, and seasoning, these bars are some of very few official Whole30-approved packaged eats. Trader Joes Unsweetened Vanilla Almond Milk Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, natural flavors, sunflower lecithin, vitamin A palmitate, vitamin d2, dl-alpha tocopherol acetate (vitamin e). Its because theyre a re-creation of a non-compliant item. The creamy coconut sauce and, Site by Melissa Rose Design & Once Coupled, Blue Diamond Unsweetened Original Almond Milk, Blue Diamond Unsweetened Almond CoconutBlend, Whole30 Fresh Thyme Grocery List: Whole30 Compliant Items, Target Whole30 Grocery List: 50+ Whole30 Compliant Items To Get At Target, Walmart Whole30 Grocery List: 80+ Compliant Products. Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). If I've learned anything this past month, it's that food is fuel, not a pick me up (sorry chocolate bar I have hiding until I need a quick fix, you'll have to wait)although some whole foods do help mental health (mmm salmon cakes with sweet potatoes!). Since when is anything with nuts Whole30 compliant? This snack feels like a mini mealand is a great way to clear leftovers out of the fridge. SEATTLE, Wash., May 23, 2016 - nutpods, the dairy-free creamer made from almonds and coconuts that launched one year ago this month, is now Whole30 Approved, joining 43 other products in the. would have been updated in 2014 when white potatoes were added to the list of foods allowed on the program. Check the store locator to find a retailer nearest you. Hello! The answers are right on the boxnot the front, with the confusing marketing claims, like all-natural (which means different things to different people) or made with, written in mouse type, and then, in a bigger font, REAL VEGETABLES. Instead, check out the side panel for the real deal. Eat parts of it as there is time. receive my 20 best Whole30 recipes! I am on my 2nd day of Whole30. . What a great way to sneak in some vegetables while munching on crackers, says Sassos. Per serving (about 20 cracker chips, 28 g): 130 cal., 5 g total fat (1 g sat. Salmon, eggs, avocado you name it: Its better with a sprinkle of this stuff. Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. Continue blending until smooth, about 2 to 3 minutes total. If you have a Trader Joe's near you, check there for these - they've had them at ours for $1.69 each, which is a great price! Bonus: They pack a solid 12 grams of protein. Heres more than 25Whole30 compliant almond milk and Whole30 compliant coconut milk options that are readily availablefor purchase. She has covered women's physical and emotional health, nutrition, sexuality and the multitudes of topics they contain for national publications for decades, and she is also a bestselling author, a mom of twins, a dog mom and an intuitive eater in progress. Im sure its likely compliant, I just didnt know it existed , Just adding to your list. Whole30 Approved Nut and Seed Butters. Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. They are also based in dates, but offer a lot more protein by including egg whites in their recipe. Hi Mary! If you want chips, you have to work for them in your own kitchen. Every 1 minute, stop and scrape down sides of blender with spatula. After all, 99 percent of the goodies in the vending machine or convenience store are a no-go under Whole30s rules. . Dont think you have to stick to salads during the Whole30, make yourself a compliant soup starting with this rich beef broth. Thanks guys. Eliminating entire food groups is hard, and most experts recommend that you don't do it. Okay, this may not quite be a snack, but if fizzy sips get you through the day, LaCroix naturally-flavored sparkling waters can help you survive soda cravings and ward off snacking out of boredom. I didn't used to like apples (it was a texture thing with the skin), and now I eat one almost every day, skin and all! July 21, 2022 in Can I have ___? Hi Tim! Display as a link instead, Its filling and packed with all different types of seeds and whole grains, Sassos says. Your previous content has been restored. (One favorite topper: Salmon Rillette). Hi Jessica, Read More Find me on Facebook, Pinterest, and Instagram. A healthy mix of different vegetables both cooked and raw is recommended. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. Thank you for sticking up for me. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. Use their store locator to find a retailer nearest you. Enjoyed this post? While it *could* have alcohol in it, its apparently not processed in a way that would meet the requirements to label it as an extract. Use the store locator to find a retailer near you. Fresh Thyme is up there for my favorite grocery store. By Sometimes you just want a nice, salty bite with no other strong flavors butting in. I peel them ahead of time and bring them with me in a tupperware. However, the rules of W30 state that you're not supposed to eat any pre-processed chip or chip-like foods unless you make them yourself. Fruit will be your sugar craving savior throughout the Whole30, and frozen grapes in particular may rock your taste buds so hard that theyll be a staple even when your 30 days are up. I'm starting my first whole 30 tomorrow. She recommends pairing it with apple slices, but any kind of crunchy precut fruit you find at the store will work, too. Thanks for your resource here, I didn't realize that RX Bar had a Chocolate Coffee. Everyone in the office is pretty much always game for a midday healthy snack breakespecially when crackers are on the menu. You should always consult a doctor or registered dietitian before starting any new diet or eating plan. Hey all, please note that effective April 1, 2017all store bought chips are no longer Whole30 compliant. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Get some much-needed physicaland maybe emotionalrelief. I've also had Simple Mills crackers, which while technically not Whole30 approved, are certainly delicious! This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex. I will confess that I am the type of person Tom was referring to. Thanks for any info-just trying to learn the process. This is a great question! Everyone does Whole 30 for different reasons, please don't make assumptions. These crisps are light and cute (theyre about the size of Cheese Nips) and their first ingredient is actually butternut squash. Use it to top greens for a protein-packed lunch. Discovery, Inc. or its subsidiaries and affiliates. Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.. Thank you for your continued support, both with your dollars and your interest. This isespecially true when whole 30 is supposed to be a huge positive change and forums here are designed to build community not make new members feel bad for being unaware of what is and isn't compliant. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. This food comes in clutch if youre assembling a cheeseboard, looking for something to spread peanut butter onto, or whenever youre simply craving some crunch. I know Im going to have to make my own nut milk, but as I was perusing the shelves at Whole Foods I noticed even containers of dairy cream had gums. Thank you! It gives everything a fresh hit of flavor. Once I started eating w30 I stopped needing snacks. You can get this brand in a handful of stores, and from Amazon. Ingredients commonly found in almond milk that are not allowed on Whole30 include MSG (monosodium glutamate), carrageenan, sulfites, soy lecithin, cane sugar, dextrose, vanilla alcohol or extract. And do your best to avoid refined oils, such as canola, soybean and corn oil. Cracker Chip Winner And the winner of the Cracker Chip category is: Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain My original response wasn't "a bit overboard", I was quoting the rules right from the Whole30 website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica! I completely agree those foreign looking ingredients are a lot to sift through when youre standing in a grocery store aisle! Drink water. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! "The ingredients are simple, they contain no sugar, and are. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you could see the crumbs on our keyboards, youd know that the Prevention team cannot function without copious snacking. Melissa Urban's Caveat with Non-Dairy "Cheeses" and Whole30 Compliant Cheese Brands: "Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like . There is some hope for store-bought trail mixes thoughjust hit up a health food store and look for a mix with just a few whole ingredients. Maybe try to reply to other people without putting your own food issues onto them? We may earn commission from links on this page, but we only recommend products we back. I fully expect you'll need to "snack" at other points during the program, too. Salty and crunchy, they're sure to satisfy all your chip cravings. Nuts are very high in fat, so a little goes a long way here. (2 g fiber, 3 g sugars), 2 g pro. https://whole30.com/2017/03/chips-and-aminos/, https://whole30.com/downloads/whole30-shopping-list.pdf. Barney Butter Bare Smooth Dip Cups, $12 for 6 (1-ounce) cups, Safe Catch Tuna, $38 for 12 (5-ounce) cans, Wild Zora Curry Turkey Bars, $30 for 10 bars, Snacks are a great way to round out any healthy diet, you can find the official program rules here, American Heart Association dietary guidelines, you can find them at practically any drugstore, unlike a lot of nut butters, it's free of added sugar. ), soy, dairy, added sugars, most processed foods, and alcohol. I have entered into a couple Whole 30s before thinking that I could make it with regular meal prep and no snacks with little thoughts like 'I'll be okay' or 'I'll eat when I get home.' She says skipping snacks could derail your goals, because the hungrier you get the more likely you are to overeat or reach for something that doesn't fit within the rules. Hi Sophia, It isnoteasy, however, to consume those chips in a way thats true to the spirit of the Whole30. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Heres a leg day routine youre sure to feel t, These aren't just any cookies. While they may not be the absolute most nutritious answer, you neednt steer clear, either. The 'Can I Have?' Check out the list of ingredients found inblue diamond's almond nut thins: Blue diamond nut thins (some natural flavor derived from milk). (Just stay away from any of the flavors that involve peanuts.). Buy it here: $10 for 2 (3.5-ounce) bags, amazon.com. Thanks for your support! So when the time came to taste test the best healthy crackers, there was no shortage of volunteers. Im Bailey. Thank you for this! I dream of being able to eat such a wide diet. The companys kale crackers also scored raves, even from people who said they didnt support the trendy green out of principle. This topic is now archived and is closed to further replies. Also it could be crunchy or not, depending on how dried out it is. Even kale chips, although no one will complain if you make your own kale chips. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. We recommend that you eat full meals spaced 4-5 hours apart and completely avoid hand-to-mouth snacking on things like nuts. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? SELF does not provide medical advice, diagnosis, or treatment. Not crunchy, but would keep you more filled than veggies, alone. All rights reserved. Make sure to grab some of our favorites this month, so you can stay happy and on-track through Day 30. And, people were fans of the texture. sign up for my newsletter and In a true Whole30, theres no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Especially with all of the, I love me some Target shopping. If you want to learn more, you can find the official program rules here. For one thing, the whole30 makes grains, legumes,. And you've got try this watermelon jerky! Another exception to the rules, here. Ingredients:Purified water, Coconut Cream, Almonds,Less than 2% Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum. Zeitlin says that in addition to these apple chips, many of Bare's other snacks are also Whole30-approved. These foods are off-limits during the 30 days of a Whole30 eating plan. . AnnaMargaret, Culina Plain & Simple. Quote Join the conversation You can post now and register later. There are certainly cleaner options available, but this one is technically compliant. My son doesn't seem to like it but I can still do so many things!). Thank you for these tips! The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Plus, theyre thick, so they would be good with a dip or hummus, said another. When I first found Figgy Pops, the Cranberry Pistachio flavor were the only ones I knew existed. We also named the brands thick Rye Swedish Crispbread in Preventions 2020 Healthy Snack Awards.). This recipe, Making dutch oven chicken breast feels like an elevated dinner meal, but its such an easy recipe to cook! I love the Chocolate Coffee Rx Bars, but they are hard to find! Since then I've discovered the other flavors and realized that they are not compliant, as you pointed out. Use it with cauliflower rice to make a Whole30-compliant fried rice for a meal just as flavorful as your go-to take-out spot. You can add some Whole30-compliant hot sauce or mustard in there, too. The serving size is pretty meek, at only six crackers for 120 calories., Testers appreciated an assortment of crackers from this brand, but the flax ones were definitely a hit. Thats why the Prevention team tore open dozens of boxes to find the best-tasting options availablefrom gluten-free or grain-free classics to cauliflower crackers. Were the blogs & other sources official Whole30? This is to help change the way you think about food after the month is over. Silk Unsweetened Vanilla Almondmilk Yogurt. As always, you should make sure to always read your labels prior to purchasing any product to include in your Whole30! Protein and veggies, all in one! And it was the cheapest product there. The mystery persists, but the crunch says crackerand you can top them with the same stuff youd put in a sandwich, a plus if youre moving beyond just a snack. Its borderline offensive to insinuate that someone has a food addiction because they're asking about crunchy foods. Does anyone have suggestions for compliant crunchy dry food. For me, that has to include snacks! I had them with my tuna salad today. Feel confident putting this on your salmon, dipping your carrots in it or dressing your salads it gives everything a fresh hit of flavor. Plenty of pre-made salsas are a-okay on Whole30and super useful for spicing up eggs, ground turkey, and more. For most of us, chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients. Hope that helps! Puree frozen chunks in the blender or food processor to make banana ice cream. I have been eating mostly whole 30 in preperation and have foundmost of the food I eat is a "wet food" like meat, fruit, and veggies. Some flavors are Whole30 "approved" and some are not. Wow! The bag is resealable, and can be kept in a purse or car for easy on the go access. Whew!!! It falls under the rule to not recreate baked goods. The diet may not be a good fit for individuals with hypertension, high blood pressure, and high cholesterol. ), Buy them here: $24 for 10 (0.5-ounce) bags, jet.com. Califia Farms Unsweetened Better Half and Unsweetened Almond Milk Creamer can be purchased on Thrive Market. I'm a former cereal addict turned health food blogger. (P.S. Hi Kelsey! Best of luck on your W30 journey, Lynn! "Canned tuna is rich in heart-healthy omega-3 fats and protein, both of which assist with satiety," says Clark. Nut-Thins Crackers Meet the snack made with California rice flour and Blue Diamond Almonds. Buy them here: $30 for 10 bars, amazon.com. Look for any form of sugar (real or artificial) in the ingredient list. Everything You Should Buy at Trader Joe's If You're Doing Whole30, 15 Grandparents Day Gifts That Will Bring Joy to Any Celebration, Food Network Staffers' Picks for the Best Shippable Holiday Gifts, The Easiest Way to Bring Your Wine Outside, Food Network Staffers Share Their All-Time Favorite Halloween Candies, The Best Halloween Advent Calendars to Count Down to Trick-or-Treating, Why You Should Be Baking Your Fruit Pies On a Pizza Stone, According to a Pie Expert, 5 Things My Dehydrator Made That Are So Much Better than Store-Bought, 10 Ice Creams You Can Have Delivered Straight to Your Door, 10 Underrated Canned Foods You Should Be Using More, The Secrets to Perfect Stir Frying, According to a Chinese Restaurant Chef, The Best Frozen Shrimp Is At Trader Joe's. Its new but it doesnt have any gums in it and it taste amazing!!! I had wanted to buy a compliant creamer , but kept getting overwhelmed by the ingredients. Let's be real - life happens. See the list below for which brands are Whole30 Approved and Compliant. Blue Diamond Almond CashewBlend Ingredients: Almond Milk (Filtered Water, Almonds), CashewMilk (Filtered Water, Cashews), Calcium Carbonate, Natural Flavors, Sea Salt, Guar Gum, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Finding Whole30 approved almond milk is sometimes a difficult task. Silk Whole30 compliant almond milk can be purchased on Amazon, and at most major grocery stores, including Target, Walmart, Whole Foods, Cub Foods, Fresh Thyme, and more. But if you want the benefits, you'd be advised to follow the rules AND the recommendations, and eat template meals. Clear editor. Triscuits arent a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for, says Sassos. 25 Comments. Im starting my first whole 30 tomorrow. Im Bailey. Three Trees is available in select Sprouts, Whole Foods, and a variety of health orientedgrocery stores. And while it's not the focus of the program, some people lose weight. Simply Nature Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Potassium Citrate, Organic Locust Bean Gum, Gellan Gum, Organic Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Dl-Alpha-Tocopherol Acetate (Vitamin E), Family Farms Unsweetened Original Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E), Family Farms Unsweetened Vanilla Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E).
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